Is Core De Force really worth it? My 60+ day review of the program

I've been getting lots of messages asking about what program I've been doing. 

Is it worth it?

How many days is the program?

What can you eat?

Do you actually get results doing this at home?

Do you like it?

I can answer this short and sweet for you in the video below:

My official day 68 results pictures are on the video about. I can tell you though that in such a short amount of time:

- I have more endurance

- I don't have that "I need coffee to survive" feeling I used to have in the mornings

- I'm in a better mode.

- I have a healthier association with food. As a stress eater this has been a huge milestone for me.

- I look forward to pushing play each day.

- I've gone down 2 jean sizes

- I'm down 10 lbs and 13.5 inches.

This is the first time ever during the holidays (Thanksgiving, Christmas and New Years) that I've LOST weight instead of gained weight.

I'm not the only one on my team that feels this way. There are how some of our challengers felt just three weeks into the program! 

If you are ready to commit to a program, get that fight back and take the stress out of learning to meal prep, cleaning out your pantry and sticking to clean eating all week long, I have the group for you. 

Our first ever Virtual Gym group is getting AMAZING results just one week in. Combined they have lost over 35 lbs and 27 inches! Amazing! 

Week 0 Begins: January 30th 

(Daily Workshops teaching you how to meal prep, clean out your pantry, get organized and more)

Week 1 Begins: February 6th

30 Days, that will not only get you results but it will create healthy habits you can take with you all year long. We also have a graduate program that is the next level in your health and fitness journey once you complete this challenge. So your journey won't end at 30 days, it will continue all year long and beyond!

Are you ready?

Fill out my online form.

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Have a blessed day!

Core De Force: Week 1 Meal Plan and Easy to use Grocery List

This new program is all about doing things different for me this time. One of those things is I've NEVER posted before pics until I have after pics it show for it. (before pics will be at the end of this post)

If I want to make a change and give this all I've got, I've got to set the tone now. 

These last few months I've allowed life and the "stress" of it to dictate my emotions and my eating habits. As a coach I've been pretty embarrassed and afraid to show that I can't seem to get it together.

I'm recommitting myself to the goals I've made and am going to give this 110%. For myself, and for my challengers that I want to help encourage and inspire. I'm ready to lead by example and rise up again!

Something pretty cool happened. I got selected to be in a team test group! What does that entail? I had to sign a contract, take before mics and measurements, and commit to sharing this entire 30 day journey through VLOGS and well... blogging! 

This weekend I rocked out to "Eye of the Tiger" and got my meal prep on! I recorded a step by step video for my challengers showing them how I meal plan for each week and gave them my special Weekly Meal Planning Template and Grocery List. If you would like a copy of this you can email me at CoachJennyM@gmail.com or fill out the quick form at the end of this post.

I love using this grocery list. It breaks the items I need up into the portion control container they go in. It's a great way to help learn what goes in what container and I'm a softy for organization! 

So what did I Meal Prep to make my life simpler this week and how long did it take? I will answer that right now!

This week's Meal Prepped Menu:

- Fixate Veggie Egg Cups

- Sweet Potatoes cooked in my Instant Pot

- Chopped veggies for snacks

- Egg roll in a Bowl for Lunches

- Extra Ground Beef to use for Monday's dinner

- Sliced Bananas, put in the freezer to use for my daily Shakeology. 

How long did it take? 1 hour! That's it! That 1 hour of prep I did in the kitchen will not only help me stay on track with my nutrition this week.. but it saves me TIME and reduces stress! I'm on the go all day long, so to have my food in the fridge, prepped/cooked ready to eat is huge for me. 

It was so fun to see all the meal prep pics from my Team and I's challengers this weekend! We are all SO pumped to begin!

(Day 0 Vlog for the Coach Test Group)

My Goals for these 30 days?

- Complete all the workouts.

- Stick to the Eating Plan (100%) 

- Be transparent. Share this journey as a whole. Highs, lows, and in between.

- Have a positive attitude. This is a BLESSING!

Does this sound like something you want to do? Are you right to Fight for your health? My next Exclusive Core De Force Challenge group that starts in a few weeks is already filling up! 

Fill out the form below if you would like my custom weekly meal planner and grocery list templates. Or if you would like to get your name on the list for my next group!

Fill out my online form.

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(Click the box above to head over to my Facebook Page! I will be posting daily how my journey is going!)

Recipe: Salsa Chicken - Instant Pot Edition

What if I told you that you could make flavor full, Mexican restaurant style taco filling in 1 pot with 2 ingredients?

Would you try it?

How about if I told you it takes less than 20 mins to prepare?

Serves: 4

Ingredients:

2 organic chicken breasts (thawed)

1 16oz jar of your favorite salsa (I used my favorite organic Salsa Verde)

I told you it was only 2 ingredients!

Directions:

Place both thawed chicken breasts at the bottom of your Instant Pot. Pour the jar of salsa over it. Place lid on and seal. Set to Manual for 7 minutes and make sure the pressure release valve is turned to "sealed". Once finished let it sit in warm mode (aka Natural release) for 10 minutes. Release pressure and take a whiff.... Mmmmmm

You can use a spatula or tongs and shred the chicken. That's it! It's ready to serve. I typically will be prepping my toppings at the same time as it's cooking so it's ready to go when the timer is done. 

Here are a few things I prep:

- corn tortillas on my small cast iron skillet

- sliced avocado or guacamole

- shredded lettuce

I don't use a lot of toppings because really, there is SO much flavor with the chicken cooking in the salsa like that. I've cooked this with regular red salsa and salsa verde and I will tell you personally, the salsa verde version is my favorite. 

(container servings above: Note add 1 purple as well for the salsa)

 Want more recipes like this, meal prep tips and/or to get started with a fitness routine? I would LOVE to be your coach! You can reach out to me by going to my Facebook page by clicking the picture below....

Have a blessed day,

Fill out my online form.

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Hi Mama, I see you.

Hi Mama, how are you?

I see you. 💜

Are you feeling so tired that even your re heated cup of coffee isn't doing the trick? ☕️

Do you feel like your going in a million different directions and can't seem to finish one thing from start to finish?

I have been there and I want to help. 
💜

I'm looking to privately mentor 3 women who are who are wanting to commit to getting their health and mindset on track. 

What do you get during this mentorship?

⭐️Organizational/Life Hack Tips to make your day less stressful
⭐️30 minute a day exercise program
⭐️Private Meal Prep/Planning Training
⭐️1 on 1 Coaching, encouragement and accountability
⭐Daily Support Group
⭐️Super Food dense nutrition Shake 1x a day
⭐️Nutrition Guide and recipes that are delicious and kid friendly.

Are you one of those 3? Contact me today to get one of these 3 spots 

I'm only taking 3 for this group because I want to give the most attention/encouragement possible during this mentorship.

RSVP today here:

Fill out my online form.

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I look forward to doing this side by side with you!

The "Stop, Drop, and Snap your Eats" Project

 Have you ever started a new week, a new month saying “I am going to eat super healthy, get my workout in everyday AND sick with it!”

I know I have.

Have you then days later said “well what the heck happened?”

I know I have.

Then you decide to just throw all those healthy ideas out the window and tell yourself “next month I’ll do this for real.”

I know I have.

Do you want to know how to stop this cycle? How to not only get back on track with your eating, but to create consistent healthy habits that will stick long term?

I’ve got the first step right here for you.

The “Stop, Drop, and Snap your Eats” Project:

Step #1: Either in the challenge group you are currently in, the Dream Big Project or even on your personal FB, IG or snapchat. That for 1 day, 24 hours, before you eat anything, you’re going to post a picture of it first.

Step #2: Take the picture above and post it wherever you are going to be sharing your eats for the day and use the hashtag #DreamBigTribe and say that you are taking the challenge.

Step #3: Whatever platform you choose, all day take a picture before you take a bite of your breakfast, snacks, lunch, maybe more snacks and dinner. Then before you eat, you post it.

You’re probably wondering what will this do? It’s going to give you a giant boost of accountability. You’ll look at that pic, look at your plate and think, “Should I really be eating this?”

At the end of the day, not only do you have a diary of what you ate that given day. But you have a new found sense of awareness of what you are truly fueling your body with.

Does this work? YES! Not only have I done this “Stop, Drop, and Snap your Eats” challenge myself many times, but I have many challengers who have done the same and it’s helped them get back on track with their eating!

Nutrition is 80% and Exercise is the other 20% when it comes to reaching health and fitness goals.  A big eye opener I had when completing the 21 Day Ultimate Reset, was how mindlessly I was eating... one of my kids left over chicken nuggets... a hand full of gold fish or a half-eaten string cheese. (Hey real life here).

So today I am encouraging you to complete this challenge. Will you Stop, Drop and Snap your Eats today?

 Comment below if you are taking the challenge. Once you’ve completed your mini challenge and ready for step #2 of creating a consistent healthy lifestyle change you can message me here: 

Have a blessed day!

5 reasons why people put off taking care of their health

Have you ever heard something said to you by so many different people that you finally look up and say "Ok God, I hear ya."? Well that's happening to me currently. What is it that I keep hearing? "It's time to get back to basics."

I need to stop complicating things... to stop making them more intricate than they need to be. Simply... go back to the basics.

I sat down tonight to write a completely different blog post but this topic came to me. What are some of the reasons why people put off taking care of their health? I'm asking me 2 years ago this same question and this is what I came up with.

1.  I don't have time to workout: I'm gonna debunk this right now. 30 minutes a day is 2% of your 24 hrs you've given each day. We spend more time scrolling on social media and or watching tv/netflix binges than that. 30 minutes is all it takes to get a good workout in and improve your health.

2. I do well for a week and then I fall off the wagon: Been there, done that. Many, many times. What gets me back in the swing of things? My daily encouragement/challenge group and accountability partners on my team. I know they will tell me to step away from the cheeseburger if needed and will always be there to say "you can do this love, don't stop now". In the same breath I also know they will tell me to enjoy that said cheeseburger if it's a treat meal that I have once in awhile instead of a daily thing.

3. I have a bad knee or (insert injury here): 80% of your results come from nutrition. When I was recovering from my accident last year I was able to maintain my weight loss by sticking with my portion controlled containers and 21 Day Fix eating plan without workout out for almost 3 months straight.

4. I don't know where to begin: I would love to be able to help you with that! Together we can help find what program is right for you and your needs, what your goals are and how to begin without getting overwhelmed or frustrated.

5. I really enjoy desert: Have you seen my shakeology pie recipe or my Sea salt caramel shake?! Yum! I promise you can still feed your sweet tooth with delicious chocolate goodness without eating junk.

I can tell you now more than ever....This isn't about fitting into ___ size jeans, this is about improving my quality of life. I lift weights and eat whole foods because I want to be strong, healthier so that I can be the wife, mama and person God has called me to be. 2 years ago by 10 am I'd be on my 4th cup of coffee and still ready to go to sleep. Now coffee is optional, I drink simply because I enjoy it in the cool of the morning. The energy I've gained is so valuable. The perspective is priceless. If it's been put on your heart to make a change and improve your health I would love to help you. You can fill out the short application below and together we can do this.

Fill out my online form.

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Have a blessed day,

Join a Challenge

So if you've seen my posts or talked to me in person you've probably heard about this "Challenge Group" thing I talk about, and you're wondering what it is? I'm going to share with you 4 things that will help you not only make a healthy lifestyle change but KEEP one. 

Fitness: One of the things that drew me to starting my fitness regimen with Beachbody was the ability to workout in my own home in 30 minutes a day. That's it. No commute to and from the gym, waiting for machines or having to find a sitter. I literally could just pop the DVD in and get to work. 

Nutrition: Each program Beachbody offers comes with an amazing nutrition guide. The portion fix containers and easy to follow nutrition guide teaches you the proper amount of each food group you really need on your plate, and gives you delicious recipes to do so with. One of my favorite parts of my 21 Day Fix journey is I have never had to et something separate from my family. We all eat the same delicious healthy foods. I just simple measure out my portions using the containers before putting it on my plate. In my challenge groups I will help teach you new recipes to incorporate, answer questions and teach you tips and tricks to make this lifestyle change as smooth as possible. 

Support: Being in one of my groups means you get to have me as your Coach. I've lost 40+ pounds on this lifestyle change and have been blessed with the opportunity to be able to encourage and support others on their own. In my challenge groups not only will you have me there cheering you on, but you will have a group of others who are on their fit journey as well. People that will become part of your #FitFam who you will share your highs, lows, and challenges with a long the way. We are in this together and together we are stronger.

PRIZES!I love giving stuff away in our challenge groups. Sweat selfie prizes, encourager of the week prizes.. so much fun! My favorite are the surprise prizes I like to through in when you least expect it ;)

By joining one of my challenge groups you can be assured you will always have a place to share your accomplishments, ask questions, be fueled with inspiration, recipes and fellowship. 

How do I join? You can join one of two ways! Fill out the quick form below or send me an email at CoachJennyM@gmail.com. I'd love to hear about your goals, a little about you and together we'll pick the right program for you.

How long do these groups last? Typically about 3 weeks, which is the perfect amount of time to do a round of 21 Day Fix. Sometimes I'll do shorter or longer ones. If you want to stay in touch via Facebook you will be the first to hear of upcoming groups!

What is expected of me? To give this your best effort for the duration of the challenge. It won't always be easy, it won't always be comfortable. But the results you get and the new healthy lifestyle habits you will gain will be worth it.

Ready to begin? 

Fill out my online form.

Let's do this together!

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Giveaway: Cize Workout DVD's - 1 Year Coach-versary Celebration!

Who doesn't love to win free stuff? I'm coming up on my 1 year Coach-versary and to celebrate I want to give away a big prize!

So you probably want to know how to win right? It's simple! Every time you complete one of these entry items below you will earn points. For each person that shares this contest on their Facebook pages will be entered in to win the bonus DVD "Hold Your Own". 

a Rafflecopter giveaway

Winner will be announced on my FB Page https://www.facebook.com/lifelightup/ on my 1 Year Anniversary 6/23/16

Who's ready to win?!

Spring into Action - How you can get started too!

So if you are friends with my on Facebook, read my blog or just know me personally you may have heard me mention "Challenge Groups" a few times. Well in under 3 minutes I'm going to explain to you exactly what that is...

wink emoticon

Spring is already here! That means the warmer season is right around the corner... Join us for a 3 week challenge starting March 7th as we "Spring into Action" and reach those Fit Goals before the warmer season!

You'll get:

- Daily Accountability

- I will help you find the right 30 min a day exercise and simple clean eating plan that will work best for YOU and your life.

- Brand New Recipes to give your meal prep a face lift and freshened up!

- Daily Inspirational Posts and Encouragement

- Fellowship, fun and more!

Whether you've been on track with your 2016 Fit Goals or not, now is the perfect time to start. I want to be here to help you every step of the way!

There are limited spots left in this group. Fill out the quick application below to make sure you get a spot today

Fill out my online form.

Have a Blessed Day!

Hammer & Chisel: Week 3

Week 3 of Hammer and Chisel has come and gone. I can't believe how much my strength and endurance has improved in such a short time. This is the first program since beginning this health and fitness journey where I'm not focused on a "goal weight". Instead I am focusing on strength, my energy level and building lean muscle.   

This week I switched up my eating plan a little bit. Aimed for more protein and water and upped my weights in all but 1 of the workouts. I'm so torn between who's work outs I like better in this program, Sagi or Autumn. Honestly I like them both for different reasons. 

I like the method behind Sagi's workouts, they are calculated, push you and pump you up. I like Autumn's workouts because that girl knows how to kick your butt! (In a good way). I also like your passion, and the way she can get you to step up your game and push just a little harder, or go just a little longer.

This weeks favorite workout was Total Body Chisel. Hello Pistol Squats!

Mid week I got a little surprise in the mail. The new Cafe Latte Shakeology! I may or may not have done a happy dance when I saw the box delivered. ;) In fact I was so excited about it, I had it for dinner that night! Yum.

ISO chisel strength was the last workout of the week. And it almost did me in with those weighted Lunges. Felt great to push through and get it done. One thing I wish I would have done at the beginning of starting this program was start filling out the tracker with what weights I'm using for each workout. I remember for the most part, but the data tracker in me wishes I had it on paper. 

So apparently I move really fast in this workout ;)

Towards the end of week #3 I really started to notice a difference in my legs and the way my pants were fitting. I've lost 2 inches in my hips and am fitting in size 4 jeans that I haven't been able to wear since I was married 7 years ago! Looking forward to what the end results will be on day 60.

Here is Week #3's menu!

Want more info or want to join my Challenge Group? Fill out this quick form below and I'll get back to you within 24 hours and get you in!

Fill out my online form.

Have a Blessed Day!

The Master's Hammer and Chisel: Week 1

Ever since The Master's Hammer and Chisel was announced at Summit July 2015 I've been excited to take on this 60 day program. Then we the accident happened at the end of September, I wasn't so sure I was going to be able to start this program in December as originally planned. After almost 4 months of 3-5 Dr. appts a week, physical therapy, chiropractor and specialist I finally felt like I could give this program a go after getting permission from my Dr. 

January 4th, 2016 I became this program with fellow coaches and challengers in our Hammer and Chisel Launch Group. First impression on Day 1... this is going to be AMAZING.

What equipment you need: 

- Either a weight bench or stability ball (I'm using the ball)

- weights

- pull up bar or resistance band with door attachment (I'm using the door attachment with band).

- yoga mat

You also need determination, commitment, and to dial in your nutrition, use the color coded containers and follow the easy to follow nutrition plan.

Weekends is when I like to meal prep and plan out the week ahead. I was beginning the 3 Day Refresh on the same day as day 1, So I wanted to be extra prepared. Here is my meals for week #1 of Hammer and Chisel. 

I've found my workout time that I'm able to give it all I got is about 6:30am each morning. It's nice to get it done and be able to start our daily routine afterwards and know that I got my workout in already. It also keeps me motivated to stay on track with my eating the rest of the day.

My favorite part of the workout? Hearing my son say at the end "Alright Mommy you did it!" and getting high fives from my kids. It's a blessing to be able to work out at home with my kids present watching me and participating with me.

Saturday was a double workout day! I got to do a live Turbo Kick workout at Super Saturday (more on that later, different blog post) and then had to still come home and make sure I got my day 6 Hammer and Chisel work out in! I've committed to 60 days of this program, and I'm following it to a T!

What are some of the things I love about this program?

- Every other day the trainer switched, Autumn/Sagi. Keeps it fresh

- The moves, the energy, the gym like feel reminds me of my old school P90x days before getting married. 

- The longest workout I've done to date is 43 mins. On average my daily workout has been about 30-35 minutes tops. 

- Kicks your butt

- Music is great, trains are awesome, the modifier is helpful too!

- color coded containers: same as 21 day fix. Easy to use and gets you results.

- This program is nothing like I've seen or done before. I've completed several BB programs and this is by far my favorite just one week in. I can't wait to see where I will be at the end of the 60 days!

Want to join in on our Hammer and Chisel Challenge Group? You can join us at any time! You can get this program and your first 30 days of Shakeology for $70 only tell Jan 31st!

Check Out These Amazing Specials:

Hammer & Chisel Challenge Pack only $160 (normally $180)!  CLICK HERE to order!

Hammer & Chisel Performance Pack only $160 (normally $180)! CLICK HERE to order! 

I'll be posting at the end of each week tracking my journey with this program and progress. So stay tuned!

 Have a blessed day!