Is Core De Force really worth it? My 60+ day review of the program

I've been getting lots of messages asking about what program I've been doing. 

Is it worth it?

How many days is the program?

What can you eat?

Do you actually get results doing this at home?

Do you like it?

I can answer this short and sweet for you in the video below:

My official day 68 results pictures are on the video about. I can tell you though that in such a short amount of time:

- I have more endurance

- I don't have that "I need coffee to survive" feeling I used to have in the mornings

- I'm in a better mode.

- I have a healthier association with food. As a stress eater this has been a huge milestone for me.

- I look forward to pushing play each day.

- I've gone down 2 jean sizes

- I'm down 10 lbs and 13.5 inches.

This is the first time ever during the holidays (Thanksgiving, Christmas and New Years) that I've LOST weight instead of gained weight.

I'm not the only one on my team that feels this way. There are how some of our challengers felt just three weeks into the program! 

If you are ready to commit to a program, get that fight back and take the stress out of learning to meal prep, cleaning out your pantry and sticking to clean eating all week long, I have the group for you. 

Our first ever Virtual Gym group is getting AMAZING results just one week in. Combined they have lost over 35 lbs and 27 inches! Amazing! 

Week 0 Begins: January 30th 

(Daily Workshops teaching you how to meal prep, clean out your pantry, get organized and more)

Week 1 Begins: February 6th

30 Days, that will not only get you results but it will create healthy habits you can take with you all year long. We also have a graduate program that is the next level in your health and fitness journey once you complete this challenge. So your journey won't end at 30 days, it will continue all year long and beyond!

Are you ready?

Fill out my online form.

Online contact and registration forms from Wufoo.

Have a blessed day!

Core De Force Week 2 Progress and Review

 How am I feeling with two weeks of this program under my belt?

Amazing. Sore. Stronger.

I needed a comeback more than ever. It's not something I'm ready to talk about here on my blog. Maybe sometime in the near future. For now just know that I was in a pretty low point. I was struggling mentally and physically and when I was accepted into a Test Launch group for this program. I knew this was gonna be a turning point for me.

  This program has given me a new spring in my step. I'm tellin ya, there is just something about punch and kicking hair in the morning and boosts your mood. haha

 I'm not just physically stronger, but mentally too.

So what have I been eating this week? A TON of food! We were given an extra purple container daily this week. But honestly, I haven't used them. I don't like fruit so I'm lucky to get 1 purple a day in with my frozen banana in my Shakeology or when I have marinara sauce or salsa... Yep that's the extent of my purple containers. 

I resisted some really yummy looking desserts this week, pizza AND a burrito. I know right? I' amazed myself! Honestly they only sounded good for a split second. then I would think about how challenging that workout was that morning and that fueled my fire to resist it.

I have not felt deprived AT all! See that top right pic? Yep that's steak, eggs hot sauce with a little mozzarella cheese. Yep that's on my plan, and it was GOOD.

Speaking of Nutrition! Here is a quick vlog I did on my youtube channel this week answering some questions on the nutrition side of this program.

Week 2 Review:

I got a cold virus mid week. Sore throat, runny nose, fever.  Both my kids had to too and to say the least, we felt like crud. It really took me digging deep to push play daily and the help of being in the test launch group and my challenge group. Those 2 groups made a HUGE impact on me this week. 

I was more tired this week. I'm not sure if it was being sick, or the week 2 "energy tank" that I've heard other test group participant talk about. It passed on Friday/Saturday and I fell like I ended the week with more energy than I started it.

The workouts? Phew they were challenging! But GOOD! MMA Power is intense but man it was fun! There isn't a workout I don't like on this program so far. 

Week 2 Progress:

I stepped on the scale on day 15 this morning was was surprised! Despite all this FOOD I get to eat, I have now lost 6 pounds 5.5 inches in 14 days!

More importantly though my anxiety level has gone down SO much. I'm sleeping better, my chronic rib and neck pain has decreased and I'm having fun!

Looking for Tips on how to create a healthy balance over Thanksgiving? 

Check out my Vlog on Week 3's Meal Prep and Thanksgiving Survival Tips!

When Thanksgiving is over what's next? Ready to punch some air and get some awesome results before the end of the year?

 Join my Core De Force Challenge Group that begins 12/7

Zero Equipment. MMA Style Workouts that will ignited that fire inside you to fight for your health. Don't wait tell Jan 1st. to start on those goals. We'll be ENDING our 30 days just after the New Year. How's that for starting off 2017? Already shedding weight and inches and knocking out goals?

To RSVP and save your spot for our group you can do so here:

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

@FaithFarmFit www.Facebook.com/LifeLightUp

Have a blessed day!

                            

Core De Force Week 2 Progress and Review

 How am I feeling with two weeks of this program under my belt?

Amazing. Sore. Stronger.

I needed a comeback more than ever. It's not something I'm ready to talk about here on my blog. Maybe sometime in the near future. For now just know that I was in a pretty low point. I was struggling mentally and physically and when I was accepted into a Test Launch group for this program. I knew this was gonna be a turning point for me.

  This program has given me a new spring in my step. I'm tellin ya, there is just something about punch and kicking hair in the morning and boosts your mood. haha

 I'm not just physically stronger, but mentally too.

So what have I been eating this week? A TON of food! We were given an extra purple container daily this week. But honestly, I haven't used them. I don't like fruit so I'm lucky to get 1 purple a day in with my frozen banana in my Shakeology or when I have marinara sauce or salsa... Yep that's the extent of my purple containers. 

I resisted some really yummy looking desserts this week, pizza AND a burrito. I know right? I' amazed myself! Honestly they only sounded good for a split second. then I would think about how challenging that workout was that morning and that fueled my fire to resist it.

I have not felt deprived AT all! See that top right pic? Yep that's steak, eggs hot sauce with a little mozzarella cheese. Yep that's on my plan, and it was GOOD.

Speaking of Nutrition! Here is a quick vlog I did on my youtube channel this week answering some questions on the nutrition side of this program.

Week 2 Review:

I got a cold virus mid week. Sore throat, runny nose, fever.  Both my kids had to too and to say the least, we felt like crud. It really took me digging deep to push play daily and the help of being in the test launch group and my challenge group. Those 2 groups made a HUGE impact on me this week. 

I was more tired this week. I'm not sure if it was being sick, or the week 2 "energy tank" that I've heard other test group participant talk about. It passed on Friday/Saturday and I fell like I ended the week with more energy than I started it.

The workouts? Phew they were challenging! But GOOD! MMA Power is intense but man it was fun! There isn't a workout I don't like on this program so far. 

Week 2 Progress:

I stepped on the scale on day 15 this morning was was surprised! Despite all this FOOD I get to eat, I have now lost 6 pounds 5.5 inches in 14 days!

More importantly though my anxiety level has gone down SO much. I'm sleeping better, my chronic rib and neck pain has decreased and I'm having fun!

Looking for Tips on how to create a healthy balance over Thanksgiving? 

Check out my Vlog on Week 3's Meal Prep and Thanksgiving Survival Tips!

When Thanksgiving is over what's next? Ready to punch some air and get some awesome results before the end of the year?

 Join my Core De Force Challenge Group that begins 12/7

Zero Equipment. MMA Style Workouts that will ignited that fire inside you to fight for your health. Don't wait tell Jan 1st. to start on those goals. We'll be ENDING our 30 days just after the New Year. How's that for starting off 2017? Already shedding weight and inches and knocking out goals?

To RSVP and save your spot for our group you can do so here:

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

@FaithFarmFit www.Facebook.com/LifeLightUp

Have a blessed day!

                            

Recipe: Paleo Chicken Salad

I'm always on the hunt for new meal prep friendly recipes. Something tasty, easy to make and something I can grab on the go! Recently I have been cutting dairy and gluten out of my diet to help with my PCOS symptoms so I've been switching up my normal meal prep staples. 

I loved this one and I just had to share it with you!

Meet my dairy free, gluten free, super tasty Chicken Salad!

Ingredients:

- 2 Boneless/skinless Chicken Breasts (cooked and shredded)

- 1/2 cup dairy free mayo (I used Primal Chicken's Mayo w/ Avocado Oil)

- 2 slices of cooked bacon (chopped)

- 2 celery stalks (chopped)

- 2 green onions (chopped)

-Himalayan salt and pepper to taste

Directions:

Mix shredded chicken, mayo, bacon, and the rest of the ingredients in a bowl and mix. THAT'S IT! Simple right?

*Note: I cooked my chicken in my instant pot. 2  thawed chicken breasts, 1 cup of boneless chicken broth cooked on manual for 13 minutes, shredded and then chilled in the fridge before adding.

I served it over a cup of shredded cabbage/salad mix for lunches this week and it was a nice change of pace! Next time I may add a dash of hot sauce too it for a kick ;)

Want more recipes like this? Want more recipes like this, meal prep tips and/or to get started with a fitness routine? I would LOVE to be your coach! You can reach out to me by going to my Facebook page by clicking the picture below....

Have a blessed day,

Fill out my online form.

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Hi Mama, I see you.

Hi Mama, how are you?

I see you. 💜

Are you feeling so tired that even your re heated cup of coffee isn't doing the trick? ☕️

Do you feel like your going in a million different directions and can't seem to finish one thing from start to finish?

I have been there and I want to help. 
💜

I'm looking to privately mentor 3 women who are who are wanting to commit to getting their health and mindset on track. 

What do you get during this mentorship?

⭐️Organizational/Life Hack Tips to make your day less stressful
⭐️30 minute a day exercise program
⭐️Private Meal Prep/Planning Training
⭐️1 on 1 Coaching, encouragement and accountability
⭐Daily Support Group
⭐️Super Food dense nutrition Shake 1x a day
⭐️Nutrition Guide and recipes that are delicious and kid friendly.

Are you one of those 3? Contact me today to get one of these 3 spots 

I'm only taking 3 for this group because I want to give the most attention/encouragement possible during this mentorship.

RSVP today here:

Fill out my online form.

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I look forward to doing this side by side with you!

The "Stop, Drop, and Snap your Eats" Project

 Have you ever started a new week, a new month saying “I am going to eat super healthy, get my workout in everyday AND sick with it!”

I know I have.

Have you then days later said “well what the heck happened?”

I know I have.

Then you decide to just throw all those healthy ideas out the window and tell yourself “next month I’ll do this for real.”

I know I have.

Do you want to know how to stop this cycle? How to not only get back on track with your eating, but to create consistent healthy habits that will stick long term?

I’ve got the first step right here for you.

The “Stop, Drop, and Snap your Eats” Project:

Step #1: Either in the challenge group you are currently in, the Dream Big Project or even on your personal FB, IG or snapchat. That for 1 day, 24 hours, before you eat anything, you’re going to post a picture of it first.

Step #2: Take the picture above and post it wherever you are going to be sharing your eats for the day and use the hashtag #DreamBigTribe and say that you are taking the challenge.

Step #3: Whatever platform you choose, all day take a picture before you take a bite of your breakfast, snacks, lunch, maybe more snacks and dinner. Then before you eat, you post it.

You’re probably wondering what will this do? It’s going to give you a giant boost of accountability. You’ll look at that pic, look at your plate and think, “Should I really be eating this?”

At the end of the day, not only do you have a diary of what you ate that given day. But you have a new found sense of awareness of what you are truly fueling your body with.

Does this work? YES! Not only have I done this “Stop, Drop, and Snap your Eats” challenge myself many times, but I have many challengers who have done the same and it’s helped them get back on track with their eating!

Nutrition is 80% and Exercise is the other 20% when it comes to reaching health and fitness goals.  A big eye opener I had when completing the 21 Day Ultimate Reset, was how mindlessly I was eating... one of my kids left over chicken nuggets... a hand full of gold fish or a half-eaten string cheese. (Hey real life here).

So today I am encouraging you to complete this challenge. Will you Stop, Drop and Snap your Eats today?

 Comment below if you are taking the challenge. Once you’ve completed your mini challenge and ready for step #2 of creating a consistent healthy lifestyle change you can message me here: 

Have a blessed day!

Join a Challenge

So if you've seen my posts or talked to me in person you've probably heard about this "Challenge Group" thing I talk about, and you're wondering what it is? I'm going to share with you 4 things that will help you not only make a healthy lifestyle change but KEEP one. 

Fitness: One of the things that drew me to starting my fitness regimen with Beachbody was the ability to workout in my own home in 30 minutes a day. That's it. No commute to and from the gym, waiting for machines or having to find a sitter. I literally could just pop the DVD in and get to work. 

Nutrition: Each program Beachbody offers comes with an amazing nutrition guide. The portion fix containers and easy to follow nutrition guide teaches you the proper amount of each food group you really need on your plate, and gives you delicious recipes to do so with. One of my favorite parts of my 21 Day Fix journey is I have never had to et something separate from my family. We all eat the same delicious healthy foods. I just simple measure out my portions using the containers before putting it on my plate. In my challenge groups I will help teach you new recipes to incorporate, answer questions and teach you tips and tricks to make this lifestyle change as smooth as possible. 

Support: Being in one of my groups means you get to have me as your Coach. I've lost 40+ pounds on this lifestyle change and have been blessed with the opportunity to be able to encourage and support others on their own. In my challenge groups not only will you have me there cheering you on, but you will have a group of others who are on their fit journey as well. People that will become part of your #FitFam who you will share your highs, lows, and challenges with a long the way. We are in this together and together we are stronger.

PRIZES!I love giving stuff away in our challenge groups. Sweat selfie prizes, encourager of the week prizes.. so much fun! My favorite are the surprise prizes I like to through in when you least expect it ;)

By joining one of my challenge groups you can be assured you will always have a place to share your accomplishments, ask questions, be fueled with inspiration, recipes and fellowship. 

How do I join? You can join one of two ways! Fill out the quick form below or send me an email at CoachJennyM@gmail.com. I'd love to hear about your goals, a little about you and together we'll pick the right program for you.

How long do these groups last? Typically about 3 weeks, which is the perfect amount of time to do a round of 21 Day Fix. Sometimes I'll do shorter or longer ones. If you want to stay in touch via Facebook you will be the first to hear of upcoming groups!

What is expected of me? To give this your best effort for the duration of the challenge. It won't always be easy, it won't always be comfortable. But the results you get and the new healthy lifestyle habits you will gain will be worth it.

Ready to begin? 

Fill out my online form.

Let's do this together!

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Giveaway: Cize Workout DVD's - 1 Year Coach-versary Celebration!

Who doesn't love to win free stuff? I'm coming up on my 1 year Coach-versary and to celebrate I want to give away a big prize!

So you probably want to know how to win right? It's simple! Every time you complete one of these entry items below you will earn points. For each person that shares this contest on their Facebook pages will be entered in to win the bonus DVD "Hold Your Own". 

a Rafflecopter giveaway

Winner will be announced on my FB Page https://www.facebook.com/lifelightup/ on my 1 Year Anniversary 6/23/16

Who's ready to win?!

What I would tell myself then, knowing what I know now.

2 years ago this was the normal type of picture of me. Arms and mid section cropped out and if there were others in the picture, I basically hid behind them. I was feeling uncomfortable in my skin, with zero energy after having my daughter and was still in maternity pants 7 months postpartum. 

As I look at this pictures I can't help but think about what I would tell myself then knowing what I know now. 

I would tell myself as I was beginning a healthier lifestyle change... 

- That you are beautiful just the way you are. This isn't about looking like (insert name here) from the cover of a magazine. You are beautiful the way God made you and the size of your jeans isn't what's important. 

- There are going to be days where all you want is a cheeseburger, some fries and to skip your workout. And that is 100% OK, this is about balance and a lifestyle change. Not something to get burnt out on and quit a week later. 

- Don't over complicate this. Don't over think tracking calories, macros, body fat %, exact calories burns. Stick with your portion control containers, enjoy eating delicious whole foods and workout 30 minutes a day. Simple, not complicated.

- Don't base your results by the # on the scale. Track measurements, how your clothes feel, how much more energy you have, sleeping better, clearer skin, better moods. There are so many ways to see how this lifestyle change will bless your health.

- Lean in to your accountability groups and team mates. I can't imagine doing this without my Dream Big Tribe, my fellow coaches on the team and my accountability partners. We support each other on the highs/lows, celebrate NSV's (non scale victories), inspire each other and fellowship with one another. They are such blessings. 

- Don't be afraid to let your kids see you stumble. Because when they see you stumble, they also see you get back up and finish it through. 

- See what a blessing this chance is. What a blessing it is to be able to go to the grocery store, pick up healthy foods and bring them home to prepare for your family. To have two legs that move, air in your lungs and the freedom to workout in your own home. 

The journey isn't a straight one. There are lots of ups, downs, loopy spins and everything in between. Each day that you wake up and make the choice to continue on this health and fitness journey will get you that much closer to your goals. Don't give up, stick with it. Lean in to your Coach, Accountability groups and keep that "why" in your heart. Don't give up friends! Today is a new day, and a new opportunity to bless your health and serve others. 

Fill out my online form.

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Listening to the signs: It's Reset Time

Have you ever felt like your body was trying to tell you something? Like it was saying "Hey (insert name here), look you and I need to talk. We're not on the same page here."

That's me and my body right now. Ever since we moved a little over a month ago my body has been all over the place. I'm burning a ton of calories out here with our new outdoor homestead work, being on foot more and all that fun stuff but still my body is holding on to everything. I have been eating clean 80% of the time and doing 80% of my workouts and I'm actually gaining weight. I've had some tell tail signs that my body is asking me to regroup and cleanse my system. I did a 3 day refresh recently and felt great after wards for about a week but I could tell my body wanted more than that.

- Low energy (even if I get my normal 6-7 hours of sleep)
- Bags under my eyes
- skin is breaking out
- PCOS symptoms are worse than "normal"
- My rib/disc pain has flared up again from my injury last year.
- Heavy sugar/carb cravings
- Emotions have been all over the place.
- Water retention: And I'm drinking lots of water too!

Do I like putting this all out there for everyone to read? No, but I'm sharing so that maybe if there is someone too out there going through something similar, this might help them too. For those of you that don't know what PCOS is you can read more about it HERE. I was diagnosed at the end of 2009 and it's been something that I have found in the past I can manage the cyst pain with a clean diet, and avoiding processed soy. I am finding though that as I get older the cyst pain is getting worse and that I need to do something to get my body functioning more efficiently. I don't want to be put on hormone supplements or medication, so I have decided to go with a gentler approach...

In comes the Ultimate Reset.

What is the Ultimate Reset?

Ultimate Reset is a 21-day program that gently helps restore the body to its "factory settings"  while maximizing energy production and nutrient retention. Ultimate Reset is a program  designed to get the body in top shape internally, just as a fitness program gets the body in  top shape externally. Users looking to restore energy, boost moods, and maximize health  can dramatically improve the way they feel and function.

Who should do the Ultimate Reset program?

Anyone looking to restore energy, lose weight, and maximize health! Whether users have  been struggling with their health, food cravings, weight, or even just  experiencing low energy and feeling sluggish, in just 3 weeks anyone  can dramatically improve the way they feel and function. In what situations should a user consult their physicians before starting? Users should consult their physicians if they are using prescribed medication, have food allergies,  or have specific recurring health issues. For 21 Days I'm going to put my coffee away (tears, lol), pause my intense workout (per the programs  instruction), eliminate processed foods and fill my body with delicious nutrient dense food, minerals and vitamins. What do I hope to get out of this program? - Better sleep - More Energy - Minimize my PCOS symptoms and avoid medication  - Lose the weight I've gained since the move - Eliminate sugar cravings  - A healthy, revitalized approach to nutrition.- Reduce flair up pain from my injuries I think the thing I am most excited about is putting new, nutritious, delicious healthy foods on my  family's plates! We eat pretty healthy as a family now but I'm excited to introduce new foods to  them. They won't be doing the program with me. But I plan to encourage the kids to try as many of the new foods as possible and will be leading by example :) I'm also very excited to be doing this with a fellow Dream Big Tribe member and dear friend! These types of programs are really so important to do with an accountability partner. Someone  that will keep you in check, encourage you and inspire you to keep moving forward! Speak of doing this with us we don't begin until June 1st! So if you want to join us there is plenty of  time to make that happen!  The Ultimate Reset kit is on sale for a special price until the end of May right now.  You can email me at CoachJennyM@gmail.com or you can go HERE for more info  on how to get started on the Reset!

I'll be blogging about my 21 Day Journey with my meal prep, food pics, full honest review... the whole thing! So stay tuned for that :) 

Have a blessed day friends,