Is Core De Force really worth it? My 60+ day review of the program

I've been getting lots of messages asking about what program I've been doing. 

Is it worth it?

How many days is the program?

What can you eat?

Do you actually get results doing this at home?

Do you like it?

I can answer this short and sweet for you in the video below:

My official day 68 results pictures are on the video about. I can tell you though that in such a short amount of time:

- I have more endurance

- I don't have that "I need coffee to survive" feeling I used to have in the mornings

- I'm in a better mode.

- I have a healthier association with food. As a stress eater this has been a huge milestone for me.

- I look forward to pushing play each day.

- I've gone down 2 jean sizes

- I'm down 10 lbs and 13.5 inches.

This is the first time ever during the holidays (Thanksgiving, Christmas and New Years) that I've LOST weight instead of gained weight.

I'm not the only one on my team that feels this way. There are how some of our challengers felt just three weeks into the program! 

If you are ready to commit to a program, get that fight back and take the stress out of learning to meal prep, cleaning out your pantry and sticking to clean eating all week long, I have the group for you. 

Our first ever Virtual Gym group is getting AMAZING results just one week in. Combined they have lost over 35 lbs and 27 inches! Amazing! 

Week 0 Begins: January 30th 

(Daily Workshops teaching you how to meal prep, clean out your pantry, get organized and more)

Week 1 Begins: February 6th

30 Days, that will not only get you results but it will create healthy habits you can take with you all year long. We also have a graduate program that is the next level in your health and fitness journey once you complete this challenge. So your journey won't end at 30 days, it will continue all year long and beyond!

Are you ready?

Fill out my online form.

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Have a blessed day!

Recipe: Ham, Potato and Veggie Chowder - Instant Pot Edition

Got some left over holiday ham sitting in your fridge and you're wondering what to do with it? I have a soup for that! 

This came out really yummy and I ended up making it twice in one week. I used up our left over ham and it was perfect for the winter weather.

Ingredients:

3-4 Cups of cooked diced ham

2 cups of diced potatoes of your choice (I used organic baby red)

1 yellow onion, diced

1/2 cup celery, chopped

1/2 cup of organic white corn (frozen is fine. I get the bag from costco)

1/2 cup organic carrots, peeled and diced

3 cups of organic chicken broth

1 1/2 cups of organic whole milk

1 tbsp fresh parsley, chopped

1/2 tsp pepper, ground

1 tsp fresh garlic, pressed

1 tbsp organic butter

1 tbsp organic corn starch or arrowroot powder

Directions:

Turn Instant Pot on "saute mode" and wait tell it says "HOT". Add butter and let it melt (stir so it doesn't burn). Then add ham, garlic and onions. Stir frequently for about 1 min. Then add celery, corn, carrots and potatoes. Stir for 1 minute. Turn Instant Pot "off" then add milk, chicken broth, parsley, and pepper. Mix well. Then put the lid on the instant pot, select "soup" mode and 30 minutes should automatically come up. Leave it at that. Also make sure your pressure release valve is turned to "closed". 

After 30 minutes are up you can do a quick release (turn to warm mode and release pressure valve). Add corn starch or arrow root powder and stir well. Let soup sit for a few minutes to thicken up a little bit. Give it a taste and add a little salt/pepper if needed. 

Then just get that ladle out and serve! 

*Note it's really yummy to shred up some cheddar cheese and sprinkle it on top with a little bit more fresh parsley. YUM! 

I hope you enjoy :)

Want more recipes like this? Want more recipes like this, meal prep tips and/or to get started with a fitness routine? I would LOVE to be your coach! You can reach out to me by going to my Facebook page by clicking the picture below....

Have a blessed day!

Fill out my online form.

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