10 Reasons Why Taking 30 minutes a Day to Exercise is Worth Your Time

Having a hard time convincing yourself to get a workout in today? Well I have 10 reasons that will help you get off the couch and get your body moving!

1. It lifts your mood! Yep, not only will you feel accomplished for completing your workout. You will also feel a boost in your mood! 

2. It helps you lose weight and strengthen your body

3. Boosts your mental health! 

4. Let's get real. We spend more time scrolling through social media each day than the time it takes to get a 30 minute workout in. Let's all commit to putting our phone down and taking charge of our health!

5. Improves Sleeping Patterns: Hello sweet dreams! I'm all for a good night sleep :)

6. Strengthens your heart and bones!

7. Leading by example for your loved ones. Spouse, kids, co-workers, friends... the list goes on and on. By leading a healthier lifestyle you will start a ripple effect to others around you encouraging them to do the same.

8. Because it's ONLY 30 minutes (sorry I had to say it).

9. Helps improve your eating habits. On those days you've put in a workout you'll think extra hard about what you choose to eat. Why waste the hard work you just put in?

10. Getting 30 minutes of exercise each day will overall help improve your quality of life. You will be more motivated to go after your dreams, you will improve your physical and mental health and will take more opportunities to seize the day! We only get one body to live in, want to help and bless others? Take better care of your body! You will have more energy to be present in all areas of your life. 

So are you ready to get moving and get that workout in? You can do this! And I would love to be there to help encourage and support you. If you are looking for an accountability partner/Coach fill out the quick form below and I will get back to you asap!

Fill out my online form.

Have a blessed day!

Spring into Action - How you can get started too!

So if you are friends with my on Facebook, read my blog or just know me personally you may have heard me mention "Challenge Groups" a few times. Well in under 3 minutes I'm going to explain to you exactly what that is...

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Spring is already here! That means the warmer season is right around the corner... Join us for a 3 week challenge starting March 7th as we "Spring into Action" and reach those Fit Goals before the warmer season!

You'll get:

- Daily Accountability

- I will help you find the right 30 min a day exercise and simple clean eating plan that will work best for YOU and your life.

- Brand New Recipes to give your meal prep a face lift and freshened up!

- Daily Inspirational Posts and Encouragement

- Fellowship, fun and more!

Whether you've been on track with your 2016 Fit Goals or not, now is the perfect time to start. I want to be here to help you every step of the way!

There are limited spots left in this group. Fill out the quick application below to make sure you get a spot today

Fill out my online form.

Have a Blessed Day!

Low Impact, High Intensity

When I was pregnant with my son Carson I developed pretty severe sciatica pain in my 2nd trimester. I was told by the Dr.'s that it was the way he was sitting inside there, pinching a nerve and that it would go away after he was born.

It never did. 

I would have time periods when it wasn't as bad, then I would have flair ups where it was painful to just lay down on that side of my back/side. I would get numbness on that side of my body and sharp shooting pains. Fast forward to when I was pregnant with my daughter it got worse again, it would be so bad some days I dreaded walking. I did ice, stretched.. nothing seemed to work. 

It was worth it though, I would take that pain any day of the week for my kiddos. :)

It wasn't until earlier this year that I really notice that my flair ups were farther in between. I was eating clean, and doing Piyo 4-5 days a week. It was with the low impact, high intensity moves that I was able to gain flexibility, strength the muscles around my sciatic nerves and manage my flair ups.  

What is Piyo?

Piyo is a low impact, fun, challenging workout that fuses pilates and yoga. You burn calories, tone muscles, work on balance and gain flexibility! 

With Piyo you:

~Get the results of an extreme program without straining your joints.

~Lose weight and burn fat without the high impact jumps or complex choreography.

~Build lean muscle! Piyo's pace of continuous movement, nonstop transitions, and powerful athletic moves will help you sculpt long lean muscles without building bulk.

~You will never get bored! Piyo comes with 8 individual workouts that will challenge you at every level to maximize fat loss and tone your body.

~Modified moves makes Piyo doable for anyone! Even if you haven't worked out in years, Piyo has a modifier that is easy to follow.

~No equipment required! You use the body that God gave you :)

~Nutrition Plan included: Easy to follow and effective.

When I can feel my sciatic nerve flaring up, my go to fix is a few days of doing Piyo. I always keep Piyo in my rotation of workouts because it's effective. easy to follow, has helped me build lean muscle and eliminate aches and pains. 

Want to preview what Piyo is? You can do so here:

Have questions? Want more info? Send me an email at CoachJennyM@gmail.com

Have a blessed day!

Jenny