Hello again! I'm back with week #2 of my menu/meal plan for my test launch round of Core De Force. Last week I shared with you how I planned out my first week and my easy to follow grocery list and tracker template HERE. Then on Monday I shared with you my results/progress of 7 days straight of sticking to the eating plan and workouts HERE.
As you can see by my menu below, I eat pretty similar all week long minus dinners get switched up. I don't mind eating the same thing for lunch 5 days in a row. I'm all about simple, bulk meal prep and that it tastes good.
What did I prep for Lunches this week?
- Chicken Sausage, Ginger and Broccoli Stir Fry
- Quinoa (which came out AMAZING in my instant pot)
- Hard Boiled Eggs (also in my instant pot)
- Sliced bananas stuck in the freezer for my morning snack Shakeology
What am I eating for each day this week?
Check it out!
Want the free template and to learn how to plan these out? ALL my challengers get this free template at before they start their program and get meal prep lessons. It's my mission to make your health and fitness journey fun, simple and stress free!
Want to check out my Youtube Channel where I'm sharing my journey? Click the picture below:
This new program is all about doing things different for me this time. One of those things is I've NEVER posted before pics until I have after pics it show for it. (before pics will be at the end of this post)
If I want to make a change and give this all I've got, I've got to set the tone now.
These last few months I've allowed life and the "stress" of it to dictate my emotions and my eating habits. As a coach I've been pretty embarrassed and afraid to show that I can't seem to get it together.
I'm recommitting myself to the goals I've made and am going to give this 110%. For myself, and for my challengers that I want to help encourage and inspire. I'm ready to lead by example and rise up again!
Something pretty cool happened. I got selected to be in a team test group! What does that entail? I had to sign a contract, take before mics and measurements, and commit to sharing this entire 30 day journey through VLOGS and well... blogging!
This weekend I rocked out to "Eye of the Tiger" and got my meal prep on! I recorded a step by step video for my challengers showing them how I meal plan for each week and gave them my special Weekly Meal Planning Template and Grocery List. If you would like a copy of this you can email me at CoachJennyM@gmail.com or fill out the quick form at the end of this post.
I love using this grocery list. It breaks the items I need up into the portion control container they go in. It's a great way to help learn what goes in what container and I'm a softy for organization!
So what did I Meal Prep to make my life simpler this week and how long did it take? I will answer that right now!
- Sliced Bananas, put in the freezer to use for my daily Shakeology.
How long did it take? 1 hour! That's it! That 1 hour of prep I did in the kitchen will not only help me stay on track with my nutrition this week.. but it saves me TIME and reduces stress! I'm on the go all day long, so to have my food in the fridge, prepped/cooked ready to eat is huge for me.
It was so fun to see all the meal prep pics from my Team and I's challengers this weekend! We are all SO pumped to begin!
(Day 0 Vlog for the Coach Test Group)
My Goals for these 30 days?
- Complete all the workouts.
- Stick to the Eating Plan (100%)
- Be transparent. Share this journey as a whole. Highs, lows, and in between.
- Have a positive attitude. This is a BLESSING!
Does this sound like something you want to do? Are you right to Fight for your health? My next Exclusive Core De Force Challenge group that starts in a few weeks is already filling up!
Fill out the form below if you would like my custom weekly meal planner and grocery list templates. Or if you would like to get your name on the list for my next group!
