Have you ever started a new week, a new month
saying “I am going to eat super healthy, get my workout in everyday AND sick
with it!”
I know I have.
Have you then days
later said “well what the heck happened?”
I know I have.
Then you decide to
just throw all those healthy ideas out the window and tell yourself “next month
I’ll do this for real.”
I know I have.
Do you want to know
how to stop this cycle? How to not only get back on track with your eating, but
to create consistent healthy habits that will stick long term?
I’ve got the first
step right here for you.
The “Stop, Drop, and Snap
your Eats” Project:
Step #1: Either in
the challenge group you are currently in, the Dream Big Project or even on your personal FB, IG or snapchat. That for 1 day, 24
hours, before you eat anything, you’re going to post a picture of it first.
Step #2: Take the picture above and post it wherever you are going to be sharing your eats for the day and use the hashtag #DreamBigTribe and say that you are taking the challenge.
Step #3: Whatever
platform you choose, all day take a picture before you take a bite of your
breakfast, snacks, lunch, maybe more snacks and dinner. Then before you eat,
you post it.
You’re probably
wondering what will this do? It’s going to give you a giant boost of
accountability. You’ll look at that pic, look at your plate and think, “Should
I really be eating this?”
At the end of the
day, not only do you have a diary of what you ate that given day. But you have
a new found sense of awareness of what you are truly fueling your body with.
Does this work? YES!
Not only have I done this “Stop, Drop, and Snap your Eats” challenge myself
many times, but I have many challengers who have done the same and it’s helped
them get back on track with their eating!
Nutrition is 80% and
Exercise is the other 20% when it comes to reaching health and fitness
goals. A big eye opener I had when
completing the 21 Day Ultimate Reset, was how mindlessly I was eating... one of my
kids left over chicken nuggets... a hand full of gold fish or a half-eaten string
cheese. (Hey real life here).
So today I am
encouraging you to complete this challenge. Will you Stop, Drop and Snap your
Eats today?
Comment below if you are taking the challenge. Once you’ve
completed your mini challenge and ready for step #2 of creating a consistent
healthy lifestyle change you can message me here:
Have a blessed day!
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