Tuesday, December 1, 2015

The Master's Hammer and Chisel is here!



Do you see this face? This is the "I'm so excited Master's Hammer and Chisel has been released" face! When this program was first announced at Summit this summer I knew right away this was the program I wanted to do. 




For the very first time two Beachbody Super Trainers, Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme) and Sagi Kalev (Body Beast) have teamed up to to create an amazing program designed to help you craft a powerful, defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. Sagi and Autumn will help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.


The Master's Hammer and Chisel program includes:

HARDCORE WORKOUTS
-12 workouts on 6 DVDs
Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.
SIMPLE AND EFFECTIVE NUTRITION
-A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP
It's a fact-good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the resultsYOU want.
    • Green—Veggies
    • Purple—Fruits
    • Red—Proteins
    • Yellow—Carbs
    • Blue—Healthy Fats
    • 2 Orange—Seeds & Dressings
    • Shakeology® Shaker Cup—Beverages
TOOLS TO START SCULPTING NOW
-PROGRAM AND NUTRITION GUIDE
With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.
-QUICK-START GUIDE
Your 3-step blueprint for building the body you've always wanted.
-60-DAY WORKOUT CALENDAR
For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.
PLUS, 3 FREE BONUS GIFTS!
BONUS GIFT #1: 10 MIN AB HAMMER WORKOUT
This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
BONUS GIFT #2: 10 MIN AB CHISEL WORKOUT
This core-crusher will transform your midsection, without ever getting on the floor.
#3 - ME as your free Beachbody Coach to keep you accountable
and motivated!


Who's ready to rock 2016 with me and our Hammer and Chisel Launch group
starting 1/4/16?
Equipment needed 

A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with 
a door attachment kit.  I have the Bowflex adjustable weights and they range 
from 5 to 50 lbs. 

Other options:
1. Stability Ball 
2. Red Resistance Band 
3. Door Attachment 
4. 8-lb. Medicine Ball

Ready to get started? You can order your program now and give yourself the gift of a 
new healthy lifestyle this holiday season!

http://bit.ly/orderHammerandChisel <-------- You can order here!

Comment below or fell free to email me at CoachJennyM@gmail.com with any questions!




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