21 Reasons Why You Should do 21 Day Fix during the Holidays:
- Only 30 minutes of exercise a day: You don't have to spend hours at the gym to reach the goals you have. 30 short minutes a day, with a different workout for each day of the week to keep it fresh, interesting and help you get fit! (Total Body Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Dirty 30, and Yoga Fix). Perfect for this time of year when we have lots of parties, events, and other things scheduled. 30 minutes is only 2% of our day, we spend more time on social media then that!
- You can still enjoy your favorite Holiday treats in small portions. I know how much you probably love spaghetti with chocolate sauce and sprinkles (I kid, I kid). The easy to follow, simple, clean eating guide and nutrition plan will teach you how to eat in moderation.
- Easy to use Color coded portion control containers. Takes all the guess work out of it! And they are dish washer safe/bpa free. Score!
- No Calorie Counting!: Why add stress to your busy holiday season? Theses containers make it so easy to track what you are eating and you don't feel hungry!
- You will lose weight! Why wait tell the New Year to lose those 5-10 pounds. I've had some challengers lose 15+ lbs in their first round of 21 Day Fix. Amazing!
- Company Christmas Party? No worries! Want to feel great in your favorite Holiday dress? Or maybe you just want more energy to be present for those fun events? By getting your 30 minutes of exercise a day and eating clean you will not only look great but feel great too!
- It's only 21 Days. 3 weeks that's it! You could already be well on your way to a healthier you before that ball drops on New Years Eve!
- Fun in the Kitchen: Let's face it this time of year invoices cooking lots of potluck dishes, holiday meals and baking cookies and treats! Freshen up your kitchen with fresh produce and get inspired creating healthy dishes that taste delicious for you and your loved ones!
- Your clothes will fit better: Hello Holiday Party Dress or favorite skinny jeans with boots!
- Support: You get me as your free coach! I will help you stay accountable through the Holiday season and be here for you every step of the way.
- No Choreography: Even those that have 2 left feet (like myself) can follow the moves in the workouts! Autumn gives clear, instruction and the workouts go by fast!
- Modifier: Whether you are recovering from an injury (and with Dr permission working out) or just need to go at a easier pace to start, the modifier in all 8 workouts is incredible! She's very easy to follow.
- Winter Weather doesn't have to hinder your workouts! Got snow? Or maybe it's just too cold outside? I've got a solution to that! You can do all your workouts that are effective, quick and fun in the comfort of your own home. (Saving gas and keeping you warm) Double win!
- More Energy! You will have more energy to be present for your loved ones, get your holiday shopping done and making memories! Double boost if you drink your shakeology daily too!
- Multiple Rounds: The beauty of this program is you can do as many 3 week rounds as you want! By starting this Holiday season you already have your effective program of choice lined up to do another round come Jan 1st!
- Accountability Groups: Our Challenge Groups are filled with amazing, inspiring and all around wonderful people! Join us for daily accountability, recipes and fellowship!
- Share with others: Have your family join in the fun! Its a great opportunity to have family time while everyone improves their health.
- There's an app for that! There is a free 21 Day Fix app in the itunes store you can download to keep it simple while you're on the go. Perfect for this busy time of year!
- You won't be sorry, I promise. At the end of your 21 Day Fix round you won't be sorry. You will be happy that you did this
- Customize your plan based on your goals. This program is so versatile for everyone's goals!
- You have a choice: You get to make the choice to change your eating habits, improve your strength/mode, lose weight and inspire others to do the same! Why wait tell the new year? Today is a great day to start!
I've seen first hand that this program does work! To date I've lost over 30 pounds and 5 pant sizes since beginning my 21 Day Fix journey!
This is just a small bit of the amazing testimonies we've had come out of our 21 Day Fix challenge groups! So proud of all the challengers who I get to do this health and fitness journey with every single day.
So are you ready to take the 21 Day Fix Challenge? Fill out the quick application below and together we will get started on this healthier you!
Have a blessed day!
Have a blessed day!
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