The Good Grinch Shakeology Recipe

Admit it, you read the post title and started singing "You're a mean one. Mr. Grinch" in your head right? I know I did.

So I'm kinda on a big Vanilla Shakeology kick right now. Which is very unlike me because I am a Vegan Chocolate girl all the way. This holiday season though Vanilla has been the perfect blend for me to drink Healthy Nogs, Candy Cane Shakes, Orange Julius Inspired Shakes and more. 

Then I saw an idea to add Green Tea to my Shakeology and I went from there. Yes the secret ingredient in this recipe is chilled green tea. 

Why thank you Grinch! (Sorry I couldn't help it).

Ok so here is the recipe!

Good Grinch Shakeology Recipe:

1 Scoop Vanilla Shakeology

1/2 cup Unsweetened Almond Milk

1 Cup Ice

1/2 cup chilled Great Tea

1/2 tsp ground Cinnamon

1/4 tsp ground Nutmeg

1 dash of ground cloves

1 scoop of Shakeology Boost "Power Greens" OR 1 cup of fresh spinach

Add all the ingredients into the blender, blend well and serve! Want to make it extra festive? Put a few sprinkles on top to make you smile as you are drinking literally, the healthiest meal of a day with a boost of natural energy (green tea) AND a serving of veggies! #winwinwin

Portion Fix Container Equivalent: 1 Red, 1/2 Yellow and 1 Green

Looking for more recipes like this or to get a daily dose of motivation and encouragement? 

I'm looking for women who want to skip the over crowded gym this New Year, transform their bodies and reach their goals!

- Transformation Challenge with incentives (yep prizes, weekly)

- 24/7 Access to your own person Virtual Gym

- 30 Day Nutrition Plan and Shakeology

- LIVE Meal Prep Training in our Private Group

- Daily Challenges, Accountability, Fun and Motivation! 

Drop your email here to get more information and find out how you can secure your spot. These spots are already filling up, so if you want in let me know soon!

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Core De Force Round 1 Results and Review

Just like that 30 days gone in a blink! My Team and I decided we were going to accept the challenge of 30 Days of the brand new program Core De Force during the month of November. Right smack in the middle of the challenge? Thanksgiving!

We weren't going to let that stop us from tackling these goals we had set for ourselves!

Today I was reflecting back on my day 0 blog post where I shared my goals, plan, etc. to make this round of Core De Force my best round of a program ever. I didn't stick to the eating plan 110%, but I came pretty close! I even had 3 Thanksgiving dinners in 1 week that I had to balance out, and watch my portions.

Do I regret it? Now way! 

This program has not only given me the quickest results I've ever gotten from a program, but it's helped me get my fight back. The girl on the right was in a pretty bad spot mentally and physically and was ready to make a big change. Core De Fore really helped me do just that!

I took these screen shots above from the MyChallengeTracker app from the Test Launch Group I was in for this round. Do you these show? 30 days of consistent workouts and getting my daily dose of dense nutrition. These 2 things are big factors in my results! 

I will share my 30 day results here in a minute. But first I wanted to share with you some of my favorite things about completing this round:

- I have more energy

-I feel stronger

- I got to eat SO much good food! Homemade BBQ Chicken Pizza? yes please!

- My PCOS symptoms have drastically improved!

- My anxiety/PTSD has really calmed down A LOT.

- Team Work. I loved doing this with my team! Those ladies are amazing and really helped keep me going!

- Inches wise, this is the smallest I've been since before I had my kids. But I'm actually like 6 lbs heavier than I was at my smallest. Hello muscle!

My Round 1 Results? I'm down 8.4 lbs and 6.5 inches and 1 dress size!(2 of those inches were in my waist and 1 1/2 of those inches were in my hips.) 

I love this program so much that I am not stopping it anytime soon! Round 2 began yesterday with the deluxe workouts and I'm ready to keep punching air and kicking high to reach my goals.

What did I eat this challenge?

SO much good food!

My team the Dream Big Tribe has been having such a big results and love of this program that we are keeping our challenge group OPEN! That means you can jump in with us right now if you want!

And guess what? You can start with us the VERY next day after you order! How is that possible you wonder? Well when you get your $70 off challenge pack you get 30 days of BeachbodyOnDemand access for FREE. Within 24 hrs you will have access to your Core De Force workouts and stream them and access your program guide tell your actual kit arrives. Pretty cool huh?

Are you ready to get your fight back? Fill out this application below and I'll get in touch with you asap with the details!

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New Mixed Martial Arts Workouts - What is this Core de Force I keep hearing about?

You may or may not be wondering... "What the heck is this Core de Force Jenny keeps talking about?!"

Yes? No? Ok well I'm going to tell you anyway. (insert tongue out emoji here)

To say I am excited about the brand new Beachbody home fitness program that is launching October 31st is an under statement. When I first heard news of this while at Coach Summit in Nashville in July I knew, I had to do this program. I'd never seen anything like it.

Core de Force is a 30 day total body transformation program that will not only get you fit, but help you do it with simple nutrition. One of my favorite parts of this program? ZERO equipment needed and you don't need a whole lot of space to do it!

This MMA inspired program includes 3 minute "rounds" where you go at your own pace and kick. Muay Thai, kickboxing, boxing, knee-elbow combinations and body weight training topped off by cardio spikes that will rev up your metabolism and help you destroy the fat! Can you give it all you got for 3 minutes at a time? If so that workout will be over before you know it and you'll be that much closer to getting the results you want. 

I had the opportunity to try out MMA Speed twice this month and let me tell you. It was amazing! I'll let you kno on a secret... I REALLY don't like crunches/floor ab work. Yep I said it. So to finish a 30 minute workout with my abs on fire without a single crunch? Sign me up, and when can I start? lol

Want some inspire details on the Nutrition Plan and the program? Check out my behind the scenes video here:

So you checked out all the details and your interested in a fresh start, something different that will help you break your plateau or even just get started on your journey? Ready for accountability over the holiday season that will help you go into 2017 feeling better than the same time last year?

I am going to be hosting a private test group for people who are ready to commit to 30 days program. I would LOVE to see you in it joining me side by side as we go through the first 30 days of this program together!

Get Access to Core de Force first with an Email Reminder

Want to see some results? They are pretty amazing!

Amazing right? 30 days with simplified nutrition eating REAL food, getting your daily Shakeology in with gives you optimal nutrition on the go with minimal prep work and your daily workout. #BOOM let's do this friends.

If this sounds like something you are interested in or you skipped the interested phase and are just 100% excited and 10/31 can't come soon enough reach me HERE and I will get you added to our private test group and help you get started!

Fill out my online form.

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Join a Challenge

So if you've seen my posts or talked to me in person you've probably heard about this "Challenge Group" thing I talk about, and you're wondering what it is? I'm going to share with you 4 things that will help you not only make a healthy lifestyle change but KEEP one. 

Fitness: One of the things that drew me to starting my fitness regimen with Beachbody was the ability to workout in my own home in 30 minutes a day. That's it. No commute to and from the gym, waiting for machines or having to find a sitter. I literally could just pop the DVD in and get to work. 

Nutrition: Each program Beachbody offers comes with an amazing nutrition guide. The portion fix containers and easy to follow nutrition guide teaches you the proper amount of each food group you really need on your plate, and gives you delicious recipes to do so with. One of my favorite parts of my 21 Day Fix journey is I have never had to et something separate from my family. We all eat the same delicious healthy foods. I just simple measure out my portions using the containers before putting it on my plate. In my challenge groups I will help teach you new recipes to incorporate, answer questions and teach you tips and tricks to make this lifestyle change as smooth as possible. 

Support: Being in one of my groups means you get to have me as your Coach. I've lost 40+ pounds on this lifestyle change and have been blessed with the opportunity to be able to encourage and support others on their own. In my challenge groups not only will you have me there cheering you on, but you will have a group of others who are on their fit journey as well. People that will become part of your #FitFam who you will share your highs, lows, and challenges with a long the way. We are in this together and together we are stronger.

PRIZES!I love giving stuff away in our challenge groups. Sweat selfie prizes, encourager of the week prizes.. so much fun! My favorite are the surprise prizes I like to through in when you least expect it ;)

By joining one of my challenge groups you can be assured you will always have a place to share your accomplishments, ask questions, be fueled with inspiration, recipes and fellowship. 

How do I join? You can join one of two ways! Fill out the quick form below or send me an email at CoachJennyM@gmail.com. I'd love to hear about your goals, a little about you and together we'll pick the right program for you.

How long do these groups last? Typically about 3 weeks, which is the perfect amount of time to do a round of 21 Day Fix. Sometimes I'll do shorter or longer ones. If you want to stay in touch via Facebook you will be the first to hear of upcoming groups!

What is expected of me? To give this your best effort for the duration of the challenge. It won't always be easy, it won't always be comfortable. But the results you get and the new healthy lifestyle habits you will gain will be worth it.

Ready to begin? 

Fill out my online form.

Let's do this together!

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Getting Back on the Wagon - It's a Choice.

For those of you that know me personally or have been following my pics on social media know my family and I just moved from the city to the country side. We up rooted our family from a townhome with no yard to 38 acres of Homestead. Some would say extreme (including me, lol) but we also say it's an adventure! We are very excited to create our forever home on this land and make it something for our kids to grow up on full of memories and life experiences.

Tonight's blog isn't about that though, it's about the choice we can make to recommit and get back on the wagon. 

I will admit right here and now that Jenny, the coach, the one that works out daily, eats clean has fallen off course. These past couple weeks have been lots of moving, repairs, getting our house ready to sell, escrow, packing, more packing, etc. Our routine has been off and it's been hard for me to stick with my current program 22 Min Hard Corp and give it the best effort that I want too give it. We still have lots of work a head of us as we are preparing to build our new house, adjusting to living in a cabin, repairs on the land, and so on. I could keep eating sporadic meals and slice of pizza because it's convenient, or I can make the choice to begin again and get back on the wagon.

I don't mean "band wagon" I mean lacing those shoes back up, getting my meal prep on and jumping back into a routine again. 

Life can be messy, we have seasons, chapters and events in our life that can take us off course from our goals. That's a reality. But we have a choice whether or not we are going to let that get us back into old unhealthy habits or not. 

When I became a coach I promised myself that I wouldn't just show the "high light reel" of a healthy lifestyle. I wanted to be candid, and share the whole story, not just the "after pics". So here it is, my public pledge that I am officially "back on the wagon" and ready to rock this 8 week round of 22 Min Hard Corp. 

Are you ready to get back on the wagon with your healthy lifestyle changes? Here are 5 things you can do starting right now to get back on track.

1. Calendar/Schedule out your workouts. What ever program you are following print out a copy of that calendar (you can find them in pdf form on your Beachbody On Demand or type/write out your own) and post it on your fridge. Each day you will check off that workout once it's been done. This will help keep you motivated because you'll feel accomplished each time you get to check off another box.

2. Meal Prep Time! Pick a day each week as your designated meal prep day. For my family it's Sunday afternoons. I'm able to prep out lunches and snacks for the whole week ahead. You can read how I go about this HERE

3. Drink your Shakeology everyday. Seriously this stuff is my jam. It's delicious, tastes like a chocolate milkshake but I'm really getting a ton of super foods, probiotics, protein, my daily vitamin, energy boost (bye bye afternoon coffee fix) and it curbs my sweet tooth. Need I say more?

4. Accountability Partner/Group: I run challenge groups because I know from personal experience how beneficial they are to this journey. I became a coach because I fell in love with the aspect of a challenge group. You get daily accountability, inspiration, motivation and you make friends that are there right along side you cheering you on.

5. Consistency. Sounds easy enough right? Whether you were on point with your eating all day or not, you show up again tomorrow and put your best effort in again. And again and again. this isn't a quick fix. This is a lifestyle change. 

I hope these 5 tips will help you get back on the wagon as you start to work towards those health and fitness goals you've set for yourself! I would LOVE to be that person in the corner for you helping you stay accountable, inspired and excited to reach your goals. 

If you are ready to do this fill out the items below and let's get to moving together! :)

Fill out my online form.

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Hammer and Chisel: Results and Review

This past Sunday 2/28 I completed my final workout on the 8 week Hammer and Chisel Program created by Autumn Calabrese and Sagi Kalev. 

For those of you that know me, or have read my posts in the past I have done several Beachbody programs over the years. This was my first program to do after getting cleared to start working out again and building strength after getting injured in September. My strength in my left shoulder and my neck had decreased significantly so I was hesitant at first but very much up for the challenge.

Over the 8 week Challenge:

- I never missed a single workout

- I ate following the nutrition guidelines to a "T" about 70-80% of the time.

- I challenged myself each workout and gave it all I got.

- I lifted heavy weights and LOVED it.

- I gained energy and lost way more inches than I expected.

- I loved the muscle confusion techniques used, the variety of workouts and that every other day it was either Sagi or Autumn leading the workouts.

- I never got bored or burnt out

- The longest workout was only 43 minutes, but the majority were roughly 30 minutes. Which was perfect as a busy on the go mama.

- Being a part of a challenge group where I was getting daily accountability and support was a HUGE part of why I was able to finish this program all the way through.

- Loved the music, encouragement and motivation in each workout. 

- Modifier that was in each workout was very helpful!

- It got me out of my comfort zone and it's my favorite program I've ever completed.

Some of the delicious clean foods I ate while doing the program that fueled my workouts and kept my belly full :)

Equipment I used:

The program gives you two options. You can either use a weight bench or a stability ball for several of the moves. I chose the stability ball because of limited space in my living room and it worked great! In fact as mentioned by the trainers in several of the workouts, I think I got a better core strengthening workout using it. You also have a choice of either using a pull up bar with or without the assistance attachment or a door attachment with a resistance band. Because my shoulder was just healing up I decided to go with the resistance band with the door attachment. It worked great and I'm looking forward to using the bar next round.

Results:

After 8 weeks of pushing play 6 days a week and following the eating plan about 75/25 my results were:

Total weight lost: 6.8

Total Inches Lost: 10 inches

I was shocked! I went down 1 pant size and I can fell the physical strength I've gained!

Who is this program for? 

I would say this program is for anyone that is up for a challenge! (Obviously if you have medical concerns or risks please consult a Dr before doing it). I think it's helpful to have some sort of working out experience a head of time and to make sure you read/watch the safety guidelines for lifting weights so that you can prevent injuries. 

As a busy mama with 2 kids under 5 I didn't feel like I was stretched for time doing this program at all. I was able to get my workout done each day, stuck with my 21 Day Fix containers which are also used in the Hammer and Chisel nutrition guide and really enjoyed this challenge. I LOVE this program and can't wait to do another round!

Are you ready to get started with this program and get in the best shape of your life? 

Fill out this quick application below and I will be in touch with you within 24 hours. We have a exclusive group opening up soon with limited spots if you would like to join in for daily accountability and unlimited 1:1 coaching with me.

Fill out my online form.

Have a blessed day!

The Master's Hammer and Chisel: Week 1

Ever since The Master's Hammer and Chisel was announced at Summit July 2015 I've been excited to take on this 60 day program. Then we the accident happened at the end of September, I wasn't so sure I was going to be able to start this program in December as originally planned. After almost 4 months of 3-5 Dr. appts a week, physical therapy, chiropractor and specialist I finally felt like I could give this program a go after getting permission from my Dr. 

January 4th, 2016 I became this program with fellow coaches and challengers in our Hammer and Chisel Launch Group. First impression on Day 1... this is going to be AMAZING.

What equipment you need: 

- Either a weight bench or stability ball (I'm using the ball)

- weights

- pull up bar or resistance band with door attachment (I'm using the door attachment with band).

- yoga mat

You also need determination, commitment, and to dial in your nutrition, use the color coded containers and follow the easy to follow nutrition plan.

Weekends is when I like to meal prep and plan out the week ahead. I was beginning the 3 Day Refresh on the same day as day 1, So I wanted to be extra prepared. Here is my meals for week #1 of Hammer and Chisel. 

I've found my workout time that I'm able to give it all I got is about 6:30am each morning. It's nice to get it done and be able to start our daily routine afterwards and know that I got my workout in already. It also keeps me motivated to stay on track with my eating the rest of the day.

My favorite part of the workout? Hearing my son say at the end "Alright Mommy you did it!" and getting high fives from my kids. It's a blessing to be able to work out at home with my kids present watching me and participating with me.

Saturday was a double workout day! I got to do a live Turbo Kick workout at Super Saturday (more on that later, different blog post) and then had to still come home and make sure I got my day 6 Hammer and Chisel work out in! I've committed to 60 days of this program, and I'm following it to a T!

What are some of the things I love about this program?

- Every other day the trainer switched, Autumn/Sagi. Keeps it fresh

- The moves, the energy, the gym like feel reminds me of my old school P90x days before getting married. 

- The longest workout I've done to date is 43 mins. On average my daily workout has been about 30-35 minutes tops. 

- Kicks your butt

- Music is great, trains are awesome, the modifier is helpful too!

- color coded containers: same as 21 day fix. Easy to use and gets you results.

- This program is nothing like I've seen or done before. I've completed several BB programs and this is by far my favorite just one week in. I can't wait to see where I will be at the end of the 60 days!

Want to join in on our Hammer and Chisel Challenge Group? You can join us at any time! You can get this program and your first 30 days of Shakeology for $70 only tell Jan 31st!

Check Out These Amazing Specials:

Hammer & Chisel Challenge Pack only $160 (normally $180)!  CLICK HERE to order!

Hammer & Chisel Performance Pack only $160 (normally $180)! CLICK HERE to order! 

I'll be posting at the end of each week tracking my journey with this program and progress. So stay tuned!

 Have a blessed day!

The Master's Hammer and Chisel is here!

Do you see this face? This is the "I'm so excited Master's Hammer and Chisel has been released" face! When this program was first announced at Summit this summer I knew right away this was the program I wanted to do. 

For the very first time two Beachbody Super Trainers, Autumn Calabrese (21 Day Fix and 21 Day Fix Extreme) and Sagi Kalev (Body Beast) have teamed up to to create an amazing program designed to help you craft a powerful, defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. Sagi and Autumn will help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.

The Master's Hammer and Chisel program includes:

HARDCORE WORKOUTS

-12 workouts on 6 DVDs

Sagi and Autumn don't mess around. These workouts are intense, but if you insist on feeling and looking incredible, grab your weights and a bench and get to work.

SIMPLE AND EFFECTIVE NUTRITION

-A SET OF 7 PORTION-CONTROL CONTAINERS & SHAKER CUP

It's a fact-good nutrition is essential to crafting a masterpiece physique. That's why Sagi and Autumn include a set of 7 portion-control containers and a shaker cup in The Master's Hammer and Chisel program. So whether you want to lean out, sculpt and maintain, or build muscle, you'll see how simple it is to customize your eating plan, portion out your meals, and get the resultsYOU want.

• • Green—Veggies
  • Purple—Fruits
  • Red—Proteins
  • Yellow—Carbs
  • Blue—Healthy Fats
  • 2 Orange—Seeds & Dressings
  • Shakeology^® Shaker Cup—Beverages

TOOLS TO START SCULPTING NOW

-PROGRAM AND NUTRITION GUIDE

With this comprehensive guide, we've done all the "heavy lifting" for you. It includes your straightforward eating plan, easy-to-make recipes, and expert tips from Sagi and Autumn on how to get the most out of your workouts.

-QUICK-START GUIDE

Your 3-step blueprint for building the body you've always wanted.

-60-DAY WORKOUT CALENDAR

For efficient and effective training, the order of your workouts matters. With this calendar, Sagi and Autumn have you covered for the next 60 days.

PLUS, 3 FREE BONUS GIFTS!

BONUS GIFT #1: 10 MIN AB HAMMER WORKOUT

This intense powerlifting-inspired workout will increase speed, reactive strength, and power.

BONUS GIFT #2: 10 MIN AB CHISEL WORKOUT

This core-crusher will transform your midsection, without ever getting on the floor.

#3 - ME as your free Beachbody Coach to keep you accountable and motivated! Who's ready to rock 2016 with me and our Hammer and Chisel Launch group starting 1/4/16? Equipment needed  A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with  a door attachment kit.  I have the Bowflex adjustable weights and they range  from 5 to 50 lbs.  Other options: 1. Stability Ball  2. Red Resistance Band  3. Door Attachment  4. 8-lb. Medicine Ball Ready to get started? You can order your program now and give yourself the gift of a  new healthy lifestyle this holiday season! http://bit.ly/orderHammerandChisel <-------- You can order here! Comment below or fell free to email me at CoachJennyM@gmail.com with any questions!

Holiday Fit Club - 21 days to a Healthier You Before the New Year!

Starting 11/30 - Holiday Fit Club 

Who's ready to end 2015 stronger than when it started? 

Join us for a 3 week challenge leading up to Christmas as we burn calories, eat clean and reach our goals! 

-30 Minute Workouts

-Daily Motivation

-Holiday Party Survival Tips

-Simple Nutrition Plans

-Meal Prep Training and more!

I will be giving you the tools, daily accountability and inspiration you need to go into the new year feeling healthy and fit! Can you give me 21 Days? Who wouldn't want to lose 5-10 pounds during the busiest season of the year without it burning you out and causing you stress? 

Let's get fired up and do this together!

Bring your friends! (PRIZE ALERT) Refer 3 friends, family or co-workers to joins us and sign up for me to be their free Coach. You will get a $5 Target gift card! If they join the Team Beachbody Challenge you will get a FREE Shakeology boost! Let's have some fun, keep each other accountable and end 2015 fit and healthy!

So who's in? You can dive right in and order your Challenge Pack now to get started by going HERE

Or you can fill out the information below and I'll get back to you asap!

Give yourself the gift of a healthier you before the end of the year! 

Fill out my online form.

Have a Blessed Day!