Ever since The Master's Hammer and Chisel was announced at Summit July 2015 I've been excited to take on this 60 day program. Then we the accident happened at the end of September, I wasn't so sure I was going to be able to start this program in December as originally planned. After almost 4 months of 3-5 Dr. appts a week, physical therapy, chiropractor and specialist I finally felt like I could give this program a go after getting permission from my Dr.
January 4th, 2016 I became this program with fellow coaches and challengers in our Hammer and Chisel Launch Group. First impression on Day 1... this is going to be AMAZING.
What equipment you need:
- Either a weight bench or stability ball (I'm using the ball)
- weights
- pull up bar or resistance band with door attachment (I'm using the door attachment with band).
- yoga mat
You also need determination, commitment, and to dial in your nutrition, use the color coded containers and follow the easy to follow nutrition plan.
Weekends is when I like to meal prep and plan out the week ahead. I was beginning the 3 Day Refresh on the same day as day 1, So I wanted to be extra prepared. Here is my meals for week #1 of Hammer and Chisel.
I've found my workout time that I'm able to give it all I got is about 6:30am each morning. It's nice to get it done and be able to start our daily routine afterwards and know that I got my workout in already. It also keeps me motivated to stay on track with my eating the rest of the day.
My favorite part of the workout? Hearing my son say at the end "Alright Mommy you did it!" and getting high fives from my kids. It's a blessing to be able to work out at home with my kids present watching me and participating with me.
Saturday was a double workout day! I got to do a live Turbo Kick workout at Super Saturday (more on that later, different blog post) and then had to still come home and make sure I got my day 6 Hammer and Chisel work out in! I've committed to 60 days of this program, and I'm following it to a T!
What are some of the things I love about this program?
- Every other day the trainer switched, Autumn/Sagi. Keeps it fresh
- The moves, the energy, the gym like feel reminds me of my old school P90x days before getting married.
- The longest workout I've done to date is 43 mins. On average my daily workout has been about 30-35 minutes tops.
- Kicks your butt
- Music is great, trains are awesome, the modifier is helpful too!
- color coded containers: same as 21 day fix. Easy to use and gets you results.
- This program is nothing like I've seen or done before. I've completed several BB programs and this is by far my favorite just one week in. I can't wait to see where I will be at the end of the 60 days!
Want to join in on our Hammer and Chisel Challenge Group? You can join us at any time! You can get this program and your first 30 days of Shakeology for $70 only tell Jan 31st!
Check Out These Amazing Specials:
Hammer & Chisel Challenge Pack only $160 (normally $180)! CLICK HERE to order!
I'll be posting at the end of each week tracking my journey with this program and progress. So stay tuned!
Have a blessed day!
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