Have you seen other people posting about doing 21 Day Fix? Have you been thinking about trying it but been on the fence? I have a blog post for that! ;) Here is 21 reasons to why you should do 21 Day Fix:
1. 30 minutes of work outs a day. (You can spend more time browsing Facebook than that!)
2. Easy, simple to follow nutrition plan
3. Color coded Portion Control Containers will help teach you the proper portions of each food group you need.
4. You will loose weight!
5. No calorie counting!
6. Variety of Workouts: You'll never get bored! Each day of the week is a different work out (Total Body, Upper Body, Lower Body, Pilates, Cardio, Circuit Training, Yoga)
7. It's ONLY 21 Days, 3 weeks... that's it! It goes by faster than you think :)
8. Fun in the Kitchen: It gives you a new sense of creativity in the kitchen and finding ways to make healthy, delicious, easy to cook meals for you and your family.
9. Your clothes will fit better!
10. Support: You get me as your Free Coach and I'll get you plugged in to our FB 21 Day Fix Challenge Group. We post daily, encourage each other through our journey!
11. No choreography. The workout moves are easy to follow and Autumn gives great instructions.
12. Modifier: There is a modifier to follow in each workout.
13. More energy! Double boosted energy if you choose to drink Shakeology everyday too!
14. Kick your cravings to the curb: You will find you are getting way more food each day then you imaged, and you won't miss the junk!
15. Multiple Rounds: That's the beauty of it being only 3 weeks. You can just keep going and do as many rounds as you want to help reach your goals.
16. Share with others: Have your family join in on the fun! It's a great chance to have family time while everyone improves their health. Win win!
17. There's an app for that! There is a free 21 Day Fix app that you can download to your phone for easy tracking when you are out and about.
19. You won't be sorry. I promise, at the end of 21 days you won't be sorry. You will be happy that you did this and seeing the results of your hard work!
20. Customize your plan based on your goals.
21. You have a Choice: You get to make the choice to change your eating habits, improve your strength, lose weight, improve your moods and inspire others to do the same!
I've seen first hand that this program works. I myself have lost over 28 pounds in the last 11 months doing multiple rounds of 21 Day Fix and 21 Day Fix Extreme.
My current Challenge group is 10 days in and they are down well over 20 pounds combined. If you do the 30 minute work outs each day, follow the simple nutrition guide, and have have a mindset that you will see this through.... You will get results.
So are you ready to take the 21 Day Fix Challenge? Fill out the application below and we'll get started together :)
I love your site!
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