Making Zucchini noodles (also known as "zoodles") is a great way to incorporate more veggies into your meals and uses less processed foods such as pasta (also they are Gluten Free friendly). Zoodles are so versatile! I use them as spaghetti, stir fries, salads and soups... So many possibilities!
Here is a new recipe I came up with last night.
Basil Garlic Zoodles:(makes 4 servings)
Ingredients:
2 zucchinis
1/4 sweet onion
1 or 2 hand fulls of fresh basil (chopped)
3 cloves of garlic (pressed or finely chopped)
1 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp salt
pepper to taste
Directions:
-Take whatever tool you use to spiral your zucchini (I use the Zoodle Slicer) and make noodles out of both your zucchinis.
- take a medium pan and heat it up on the stove with the olive oil.
-Once it's hot turn it down to medium and add garlic and onions.
-Once the onions begin to turn translucent add the zucchini, fresh basil, lemon juice and salt and pepper.
-Toss frequently (I like to use tongs while cooking these).
- Takes about 5-7 minutes to cook. Then take off heat immediately (you don't want soggy noodles).
Warning: Your kitchen will smell AMAZING.
You could serve/eat these as is.Or you could add a little marinara on top. Here is how I served them last night for our 21 Day Fix compliant dinner:
(Pesto Chicken Sausage, Basil Garlic noodles with 1/2 cup marinara sauce, and brown rice)
21 Day Fix Portion Tracker: Equaled: 1 red, 1 green, 1 yellow, 1 purple
Enjoy!
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