Wednesday, July 29, 2015

Quick Easy21 Day Fix Approved Lunch Recipe: Open Faced Egg Salad Sand which

Hi Everyone! Here is a quick easy recipe that I love to make for lunch. Bonus, this is 21 day fix approved! I call it an "Open Faced Egg Salad Sandwich." I typically eat it with a side of baby carrots and hummus, but you could add salad with it, a piece of fruit, some nuts/seeds.. Very versatile! Here you go :)


Ingredients:
-1 slice of Ezekiel Spouted Whole Wheat Bread
- 2 hard Boiled Eggs (peeled)
- 1 tsp of Dijon Mustard
- 1 cup Raw Spinach
- 1 baby pickle (diced)
-1/2 a piece of turkey bacon (optional)
- pepper to taste

Directions: 
Grab a bowl and add your two hard boiled eggs, mash them up with a fork until they are in pretty small pieces. Add mustard, pickle, and pepper. Then take your piece of bread and lay the spinach on top of it. Add the Egg salad mixture you've made and pile it on top (I push it down as I add scoops to smash the spinach down. Sprinkle optional crumbled bacon on top an that's it! 

*Note: Mustard is considered a free topping while on 21 day fix

This took 5 minutes to make

21 Day Fix Container Equivalent: 
1 Red
1 Green
1 Yellow

If you include the side of Carrots and Hummus then the serving size is:
1 Red
2 Greens
1 Yellow
1/2 Blue



No comments:

Post a Comment