November and December may possibly be the two busiest months of the year. Parties, Family Dinners, events, kid's school events, etc.. The list could go on and on! We all know what happens at these events... FOOD, lots and lots of food!
Don't get me wrong, this girl here loves some pumpkin pie, hot chocolate and stuffing with gravy. I believe whole heartily that this is a life style change that should have balance and allow yourself to eat those delicious foods in proper portions every once in awhile
Whether you are at the beginning of your health and fitness journey, in the middle or you are maintaining your goal I have a FREE 7 day "Fit for the Holidays Guide" that will help you!
What will be included in this 7 day "Fit for the Holidays Guide" that will be emailed to you?
- Tips on how to enjoy Holiday parties without feeling like you've over indulged.
- Healthy Recipes of your Holiday favorites
- Workout Videos and Tips on how to sneak your 30 minutes of exercise in each day
-Meal Planning Tips: How to prep meals ahead of time to reduce stress and save time
- Inspirational Messages on how to kick stress to the curb and focus on being thankful for all the blessings we have!
- Me as your Coach! You can hit "reply" to each email that is sent and ask me any questions you have! Or even if you just want some extra support.
Want to sign up? You can do so here:
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