Take a Spring Break from Bad Eating habits

Committing to a healthy lifestyle change is a daily choice it's not something you can commit to for a day and then "poof you are the healthiest person of all time" (being a little extreme here, lol). Like all things, it takes consistency, will power and determination. 

Have you started and stopped eating clean more than you can count? Do great for a day or so and then fall back into old habits? 

I have a 3 Day Plan that will help you spring clean those bad eating habits and jump start your towards your health and fitness goals!

Join me in a private group for 3 days as we reset our eating habits, following simple delicious eating plan, daily inspiration, motivation and accountability. A few days before we begin I will be sharing daily video messages giving you tips on how get prepped for this 3 Day Refresh, and posture your heart and mind to make this healthy lifestyle change.

Interested in joining us? Fill out the form below and I'll get in touch with you asap to get you fired up and ready to begin!

Fill out my online form.

Online contact and registration forms from Wufoo.

Don't Over Complicate Your 2016 Fit Goals - Create an Effective Action Plan

I've started and stopped writing this blog post several times this week. Just when I know what exactly I want to say "Whoooosh" it's gone. The underlying message I've wanted to convey is that instead of over complicating your health and fitness goals, instead of focusing on the BIG goal you've set for yourself.... Take today as "today" and that's it.

Today I will be mindful of the foods I put into my body.

Today I will get my 30 minute workout in.

Today I will choose to drink water over soda.

Today I will skip the drive thru and pack a healthy lunch.

Today I will be present.

I've have been asked many times what changed, what made it "click" for me to lose the weight this year and improve my health? I'll tell you right now it's been the change in mindset from the "BIG" goal to focusing on the actions that are required each day to reach that big goal I'd set for myself.

How to Create Your  Fit Goal to Action Plan for 2016:

1. Get out a piece of paper and a pen. I say pen and paper because I've learned from experience that actually writing out my goals instead of typing/texting ingrains it into my brain more. 

2. Write out your health and fitness goal for the year. 

3. Write down a list of 5 actions you can do each day you choose to show up and work towards that goal you wrote out above.

Example (Here's mine):

1. Drink my daily Shakeology

2. 30 Minute Workout

3. Use my portion control containers to measure out my foods

4. Track all my food intake on my phone app

5. When in doubt, think of 10 things off the top of my head I'm are thankful for.

4. Now that you have your goal and you 5 actions written out I want you to put that piece of paper and stick it up somewhere you will see every single day. (It could be your mirror, kitchen cabinet, desk bulletin board, etc.)

5. Read that piece of paper every single day.

That's it! It's easy for us all to make a big New Year's Resolution Goal. But it's even easier to stop working on that goal 3 weeks into the year because we don't have action steps in place to actually make that goal a reality. 

Are you ready to make 2016 your healthiest year yet? It would be a blessing/privilege to be your coach and support you in your journey.

Fill out the quick application below and I will get back to you within 24 hours and we can get started together!

Fill out my online form.

Have a blessed day!

3 Day Plan to Get Back on Track

This past week I did a 3 day Refresh. I thought it was time after the summer that had a few cheat meals, a mini vacation and busy schedule to get myself back on track before the holiday season. 

What is the 3 Day Refresh you ask?

It's a 3 day eating plan that is vegan, that focuses on getting veggies, healthy fats, fiber and high density nutritional shakes. It's a detox that eliminates all animal protein (including dairy) and processed foods from your diet for 3 days. And it helps reboot your digestive system, and jump start your weight loss goals. 

And the best part? I never felt hungry, not once. I never felt shaky or super tired. It was easy to follow and I still got to EAT which is nice :)

Eat day my meals consisted of 3 shakes a day, tea, veggies with healthy fats 3x and you are allowed 2 servings of fruit (which I did not eat). There are recipes included to use for your dinners as well. 

5 Signs that you need a detox:

1. Low Energy

2. Bad Sleeping Habits/Patterns

3.Bloating/Lack of Weight-loss

4. Foggy Brain

5. Food Cravings

(One meal not shown, dinner. We had a family birthday and ate out at a restaurant. I stuck to my plan and ate a plain salad with avocado. And had oil and vinegar on the side for dressing :) )

On Day 4 I woke up after having the best sleep I've had in weeks. Feeling alert, clear headed, not bloated and feeling good.

3 Days and I lost 3.8 lbs and 1 inch of my hips. What's really better than that though is the clear-headedness and the sleep quality I got! 

I'm  a girl that likes to eat every few hours, and was unsure how well I'd be able to do this. However this was very doable as a busy working Mom and will be doing another one of these every few months!

It's motivated me keep up with my clean eating, load up on water and to limit processed foods and dairy.

If you are trying to get a jump start on your weight loss/fitness journey, at a plateau or just wanting to boost your progress so far... This is a great healthy way to do it! For the month of September there is a special deal to get Refresh for an amazing value!

Want more info on what this 3 Day Refresh is? You can check it out here:

3 Day Refresh Video

Comment below with your email address or email me at CoachJennyM@Gmail.com for more information!

3 Day Refresh Challenge Pack with Shakeology is on Sale this month! Want to check it out? Go HERE

Have a Blessed day!