Let's set the stage.. you are in the middle of a round of a program right now... 21 day Fix, Core De Force (like me), or maybe Piyo or Cize, etc. and you're wondering. "How am I going to stay on track and not lose my hard work over Thanksgiving week?"
I have a blog post for that!
Here are 6 tips I personally will be using this week to stay on track with my health and fitness goals. I hope you find them helpful!
1. Tracking Portion Control Containers? Save your yellow and blue containers for your Thanksgiving meal. That will go a long way, trust me!
2. Drink your Shakeology 1-2 hours before your meal. You'll get your super foods, daily vitamins, probiotics and and all it's delicious goodness. PLUS it will fill you up and help you not over eat during the meal itself.
(want the recipe? Check it out HERE)
3. Fill your plate with mostly veggies! Enjoy that turkey, have a little of your favorites to get your fix. But make sure you eat lots of veggies.
4. Have a special dish that is only made once a year? Enjoy it! For me it's my Mother-in-laws stuffing. I look forward to it all year long! Or my Mom's mashed potatoes.. MMMmmmm I can taste them already. The point is, enjoy those special dishes. Just keep them in smaller portions.
5. Workout in the Morning: Yep, you heard me! Get that workout in first thing. You'll thank yourself! Burn off some calories before the big meal, and not miss a workout during the round of your program. Win win!
6. Listen to your body when you're full: Your body will tell you when it's had enough. Don't feel like you have to keep eating for the sake of it being Thanksgiving. You'll save yourself some bloat and a stomach ache later.
When Thanksgiving is over what's next? Keep going with your program! Haven't started a program yet or looking to switch it up? Join my Core De Force Challenge Group that begins 12/7 :)
Zero Equipment. MMA Style Workouts that will ignited that fire inside you to fight for your health. Don't wait tell Jan 1st. to start on those goals. We'll be ENDING our 30 days just after the New Year. How's that for starting off 2017? Already shedding weight and inches and knocking out goals?
To RSVP and save your spot for our group you can do so here:
Fill out my online form.
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