I've been doing rounds of programs long enough now to know something that holds true (at least for me). How you push through week #1 of a program will set the tone for the rest of it! Nutrition is the #1 most important aspect. It's 80% of our results for a reason. Choosing whole foods, skipping processed, making proper portioned meals and getting your dense nutrition in is a big deal!
The rest? Your workouts and your mindset!
These are big deals too.
So I went in to Week #1 ready to give this all I got. With the mindset that I wanted to get the best results I've ever gotten in 30 days of a program. How will I do that? By sticking to this program 100%! Nutrition, Workouts, Mindset.
Let me tell you.. I am EATING on this plan! Not feeling deprived at all. I have been eating 80% meal prepped food from my Sunday Meal Prep and it's made such a big difference keeping me on track. You can check out my menu HERE.
Want a sneak peek of my Day 4 workout? Bonus: you get to see my 2 year old sing the ABC's while I catch my breath.
Want to know my thoughts on week 1 before you see my results? You can watch my review here on my VLOG:
Ok Week #1 progress. In 7 Days I am down 4.5 inches and 4.2 lbs!
I'm sleeping better, sore but my energy level is up and I am already noticing I'm getting stronger! I can't wait to see what a full 30 days brings!
Stay tuned for my Week #2 Meal Prep/Menu post coming tomorrow!
If you want to join me in my next Core De Force Group, we are starting to fill up spots! We begin together 12/7
Fill out the form below if you want to find out more or claim your spot!
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Have a blessed day!
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