Having a hard time convincing yourself to get a workout in today? Well I have 10 reasons that will help you get off the couch and get your body moving!
1. It lifts your mood! Yep, not only will you feel accomplished for completing your workout. You will also feel a boost in your mood!
2. It helps you lose weight and strengthen your body
3. Boosts your mental health!
4. Let's get real. We spend more time scrolling through social media each day than the time it takes to get a 30 minute workout in. Let's all commit to putting our phone down and taking charge of our health!
5. Improves Sleeping Patterns: Hello sweet dreams! I'm all for a good night sleep :)
6. Strengthens your heart and bones!
7. Leading by example for your loved ones. Spouse, kids, co-workers, friends... the list goes on and on. By leading a healthier lifestyle you will start a ripple effect to others around you encouraging them to do the same.
8. Because it's ONLY 30 minutes (sorry I had to say it).
9. Helps improve your eating habits. On those days you've put in a workout you'll think extra hard about what you choose to eat. Why waste the hard work you just put in?
10. Getting 30 minutes of exercise each day will overall help improve your quality of life. You will be more motivated to go after your dreams, you will improve your physical and mental health and will take more opportunities to seize the day! We only get one body to live in, want to help and bless others? Take better care of your body! You will have more energy to be present in all areas of your life.
So are you ready to get moving and get that workout in? You can do this! And I would love to be there to help encourage and support you. If you are looking for an accountability partner/Coach fill out the quick form below and I will get back to you asap!
Fill out my online form.
Have a blessed day!
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