I'm already half way through week 4 and I'm just now getting to share with you how week 3 went! Better late than never right?
So to start off with week 3 I was up against a few challenges. THREE (yes 3) Thanksgiving Dinners spread out throughout the week.
Challenge accepted!
Guess what? I enjoyed a slice of pumpkin cheesecake. Had my all time favorite stuffing my Mother-in Law makes, and a few other things that I look forward to this time of year. Oh and a glass of wine!
I pushed play EVERY SINGLE DAY and for the first time in my life I worked out on Thanksgiving morning. Got my workout in first thing, showered, snuggled up with my kids and watched the parade and then cooked before we headed to our dinner. It wasn't something I dreaded, I actually wanted to workout that morning.
What were a few things I did to stay on track with all these tempting yummers around me? I didn't skip a workout, drank my Shakeology daily, and saved my yellow and blue containers on the days I knew we had a Thanksgiving meal.
Come Monday on day 22 I stepped on the scale to see I was up 1.6 lbs from what I had lost and had lost zero inches in week 3. Honestly, I knew those 1.6 lbs were mostly water weight from the 3rd and final Thanksgiving I had the night before and moved on. I wasn't going to beat myself up over it, we are learning life long balance skills in our challenge group. It's ok to enjoy those special meals in moderation.
I'll give you a little sneak peak into week 4 since I'm already half way through... Those 1.6 lbs? They are gone now putting me at a total of 8 pounds lost and down 1 dress size in 24 days.
With less than we week to go before I can call myself a Core De Force Graduate I gotta tell you... I'm excited! This program came at the exact right time for me. I was in a place mentally where I needed this fight. I needed something to take me out of my comfort zone, to challenge me daily to make the choice to better my health.
Want to hear the rest of my week 3 testimony? You can check it out here!
Now I want to ask you something. Are you ready to see what you can accomplish BEFORE the end of the year? Are you ready for something new, inspiring and challenge that will get you out of your comfort zone?
It's always been a battle of YOU vs YOU.
Who will win? Your mind or your body?
It's my mission this Holiday season to help YOU get some rocking results before the end of the year and set the tone for 2017.
If you have a goal of losing five, ten or more pounds by the end of the year, then I want YOU. I'm looking for someone who is focused and ready to do the work (and still enjoy the holidays)!
My challengers (and myself) are getting amazing results in our launch group of this awesome total transformation program.
So ask yourself, do you have what it takes? Are you ready to dig deep and make that change?
Save your spot here because we begin 12/7 and are ready to fight for our health together! http://bit.ly/YouvsYou
Who will win? Your mind or your body?
It's my mission this Holiday season to help YOU get some rocking results before the end of the year and set the tone for 2017.
If you have a goal of losing five, ten or more pounds by the end of the year, then I want YOU. I'm looking for someone who is focused and ready to do the work (and still enjoy the holidays)!
My challengers (and myself) are getting amazing results in our launch group of this awesome total transformation program.
So ask yourself, do you have what it takes? Are you ready to dig deep and make that change?
Save your spot here because we begin 12/7 and are ready to fight for our health together! http://bit.ly/YouvsYou
Have a blessed day!
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