This past Sunday 2/28 I completed my final workout on the 8 week Hammer and Chisel Program created by Autumn Calabrese and Sagi Kalev.
For those of you that know me, or have read my posts in the past I have done several Beachbody programs over the years. This was my first program to do after getting cleared to start working out again and building strength after getting injured in September. My strength in my left shoulder and my neck had decreased significantly so I was hesitant at first but very much up for the challenge.
Over the 8 week Challenge:
- I never missed a single workout
- I ate following the nutrition guidelines to a "T" about 70-80% of the time.
- I challenged myself each workout and gave it all I got.
- I lifted heavy weights and LOVED it.
- I gained energy and lost way more inches than I expected.
- I loved the muscle confusion techniques used, the variety of workouts and that every other day it was either Sagi or Autumn leading the workouts.
- I never got bored or burnt out
- The longest workout was only 43 minutes, but the majority were roughly 30 minutes. Which was perfect as a busy on the go mama.
- Being a part of a challenge group where I was getting daily accountability and support was a HUGE part of why I was able to finish this program all the way through.
- Loved the music, encouragement and motivation in each workout.
- Modifier that was in each workout was very helpful!
- It got me out of my comfort zone and it's my favorite program I've ever completed.
Some of the delicious clean foods I ate while doing the program that fueled my workouts and kept my belly full :)
Equipment I used:
The program gives you two options. You can either use a weight bench or a stability ball for several of the moves. I chose the stability ball because of limited space in my living room and it worked great! In fact as mentioned by the trainers in several of the workouts, I think I got a better core strengthening workout using it. You also have a choice of either using a pull up bar with or without the assistance attachment or a door attachment with a resistance band. Because my shoulder was just healing up I decided to go with the resistance band with the door attachment. It worked great and I'm looking forward to using the bar next round.
Results:
After 8 weeks of pushing play 6 days a week and following the eating plan about 75/25 my results were:
Total weight lost: 6.8
Total Inches Lost: 10 inches
I was shocked! I went down 1 pant size and I can fell the physical strength I've gained!
Who is this program for?
I would say this program is for anyone that is up for a challenge! (Obviously if you have medical concerns or risks please consult a Dr before doing it). I think it's helpful to have some sort of working out experience a head of time and to make sure you read/watch the safety guidelines for lifting weights so that you can prevent injuries.
As a busy mama with 2 kids under 5 I didn't feel like I was stretched for time doing this program at all. I was able to get my workout done each day, stuck with my 21 Day Fix containers which are also used in the Hammer and Chisel nutrition guide and really enjoyed this challenge. I LOVE this program and can't wait to do another round!
Are you ready to get started with this program and get in the best shape of your life?
Fill out this quick application below and I will be in touch with you within 24 hours. We have a exclusive group opening up soon with limited spots if you would like to join in for daily accountability and unlimited 1:1 coaching with me.
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Have a blessed day!
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